Filipino Style Fish Cakes

1. coarsley grate the potato and carrots

2. Chop the onion coarsley.

3. Mix together the fish with above ingredients.

4. add enough eggs so mixture is coated well.

5. then add some flour and mix so that mixture is quite sticky.

6. add salt and pepper.

7. make fish cakes not too big and flatten with hand and drop in shallow oil.

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Nutrient	Quantity
Total fats	26.4772 g
Protein	93.0724 g
Carbohydrates	12.9824 g
Energy	685.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0506 g
Water	420.6672 g
Aspartic acid	9.6914 g
Calcium, Ca	125.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	830.68 g
Fiber, total dietary	3.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	10604.8 g
Niacin	30.7568 mg
Fatty acids, total saturated 18:4	0.1326 g
Vitamin A, RAE	3455.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.6829 g
Riboflavin	1.3846 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.9688 g
Glutamic acid	13.9803 g
Sodium, Na	362.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7544 g
Total lipid (fat)	26.4772 g
Manganese, Mn	0.262 mg
Fructose	0.704 g
Proline	3.3861 g
Fatty acids, total saturated 16:0	5.0298 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.5952 g
Choline, total	526.064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.4372 g
Serine	4.2769 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.8574 g
Fatty acids, total saturated 20:4 undifferentiated	0.3342 g
Vitamin B-6	1.8936 mg
Selenium, Se	154.928 g
Ash	6.3136 g
Vitamin D	853.8 IU
Fatty acids, total saturated 18:1 undifferentiated	6.568 g
Pantothenic acid	5.466 mg
Phenylalanine	3.8555 g
Copper, Cu	0.422 mg
Betaine	0.812 mg
Thiamin	0.9439 mg
Retinol	2387 g
Methionine	2.7516 g
Iron, Fe	5.602 mg
Carbohydrate, by difference	12.9824 g
Phosphorus, P	1106.4 mg
Folate, total	78.12 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.9622 g
Fatty acids, total saturated 22:1 undifferentiated	0.8058 g
Lycopene	1.28 g
Alanine	5.677 g
Cholesterol	501.2 mg
Valine	5.0331 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8824 g
Glycine	4.3002 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.1252 g
Fatty acids, total saturated 14:0	0.5056 g
Zinc, Zn	3.6372 mg
Isoleucine	4.4246 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	6.933 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.663 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	29345.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.432 g
Folate, DFE	78.12 g
Tryptophan	1.0698 g
Vitamin C, total ascorbic acid	7.552 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	1.8304 g
Tyrosine	3.2298 g
Vitamin B-12	32.952 g
Vitamin K (phylloquinone)	17.196 g
Fatty acids, total saturated	7.4472 g
Histidine	2.696 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.1159 g
Threonine	4.2787 g
Folate, food	78.12 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	21.38 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	21.38 g
Vitamin E (alpha-tocopherol)	5.2948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.084 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	197.36 mg
Lysine	8.3241 g
Potassium, K	1404.4 mg
Cystine	1.2282 g
Fluoride, F	5.196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Potato	1	0	0	0
Tuna	12 ounces	489.6	0	16.66
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
flour	0	0	0	0
red onion	1	0	0	0