Filipino Style Fried Calamares

1. Clean the Squid, remove the head, ink sacs and tentacles discarded, outer purple skin peeled off and do not cut squid open.

2. Slice squid into ½ inch rings. Marinate in lime juice for about 25 minutes.

3. beat eggs.

4. Dip squid rings in eggs, then dredge in flour.

5. Heat oil in a wok and fry squid rings in hot oil a few pieces at a time until they turn golden yellow, about 1 minute. Do not overcook as this will make the squid tough.

6. Remove squid rings from the wok and drain on paper towels. Season with salt and pepper.

7. Serve with Mayonnaise as an appetizer.

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Nutrient	Quantity
Total fats	204.2891 g
Protein	2.5993 g
Carbohydrates	38.9411 g
Energy	1912.124 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0044 g
Water	412.5949 g
Aspartic acid	0.5766 g
Calcium, Ca	76.8195 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	2.106 g
Carotene, beta	535.34 g
Niacin	0.6636 mg
Vitamin A, RAE	1731.3855 g
Arginine	0.0921 g
Riboflavin	0.0804 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.4411 g
Sodium, Na	13.405 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5774 g
Total lipid (fat)	204.2891 g
Manganese, Mn	0.2284 mg
Fructose	2.7705 g
Proline	0.2077 g
Fatty acids, total saturated 16:0	53.6827 g
Fatty acids, total saturated 8:0	2.2808 g
Sucrose	2.1782 g
Choline, total	68.9861 mg
Sugars, total	7.6758 g
Serine	0.1942 g
Fatty acids, total saturated 10:0	5.1152 g
Fatty acids, total saturated 18:0	24.7186 g
Vitamin B-6	0.1777 mg
Selenium, Se	0.5102 g
Ash	1.4582 g
Fatty acids, total saturated 18:1 undifferentiated	51.3425 g
Pantothenic acid	0.5947 mg
Phenylalanine	0.0837 g
Copper, Cu	0.1398 mg
Betaine	1.0099 mg
Thiamin	0.1166 mg
Retinol	1689.2 g
Methionine	0.0245 g
Iron, Fe	0.5201 mg
Carbohydrate, by difference	38.9411 g
Phosphorus, P	71.492 mg
Folate, total	45.5705 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	6.6133 g
Lycopene	0.23 g
Alanine	0.1365 g
Cholesterol	524.8 mg
Valine	0.0952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.6825 g
Glycine	0.0673 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.7253 g
Fatty acids, total saturated 14:0	20.5105 g
Zinc, Zn	0.3972 mg
Isoleucine	0.0482 g
Fatty acids, total saturated 12:0	5.7268 g
Fatty acids, total polyunsaturated	7.6886 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1397 g
Tocotrienol, alpha	0.2367 mg
Vitamin A, IU	6524.6155 IU
Folate, DFE	45.5705 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	136.125 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	3.9156 g
Tyrosine	0.0434 g
Vitamin B-12	0.0205 g
Vitamin K (phylloquinone)	22.235 g
Fatty acids, total saturated	126.9965 g
Histidine	0.0273 g
Fatty acids, total monounsaturated	58.9454 g
Threonine	0.0385 g
Folate, food	45.5705 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.7502 mg
Magnesium, Mg	38.2665 mg
Lysine	0.1205 g
Potassium, K	556.421 mg
Cystine	0.0169 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 cup	1795.8	0	203.934
Mayonnaise	0	0	0	0
Egg	2 pieces	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	30	113.4375	38.2057	0.3176
squid	2.25	0	0	0
plain flour	1 cup	0	0	0