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Filipino Style Fruit Salad
29 April 2021
admin
10000 Views
1. Mix heavy cream and cream cheese together to a smooth sauce like consistency. 2. Combine with other ingredients and blend well, chill overnight. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
92.9551 g
Protein
14.2099 g
Carbohydrates
215.2678 g
Energy
1649.7015 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3237 g
Water
1552.7476 g
Aspartic acid
0.9841 g
Calcium, Ca
227.6069 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0144 g
Lutein + zeaxanthin
853.8503 g
Fiber, total dietary
26.4002 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0702 g
Fatty acids, total saturated 22:0
0.027 g
Carotene, beta
1589.4603 g
Niacin
5.6892 mg
Vitamin A, RAE
891.347 g
Fatty acids, total trans-polyenoic
0.4248 g
Arginine
0.6329 g
Riboflavin
0.6307 mg
Fatty acids, total trans-polyenoic 22:4
0.018 g
Fatty acids, total polyunsaturated 15:0
0.6354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.2196 g
Fatty acids, total saturated 20:1
0.117 g
Glutamic acid
1.8579 g
Sodium, Na
116.46 mg
Fatty acids, total saturated 16:1 undifferentiated
1.1845 g
Total lipid (fat)
92.9551 g
Manganese, Mn
6.7763 mg
Fructose
11.0625 g
Proline
0.713 g
Fatty acids, total saturated 16:0
19.1206 g
Fatty acids, total polyunsaturated 16:1 t
0.1962 g
Fatty acids, total saturated 8:0
2.568 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.5732 g
Sucrose
3.8812 g
Choline, total
103.7343 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.3384 g
Fatty acids, total polyunsaturated 18:1 t
1.6038 g
Sugars, total
187.279 g
Serine
0.4211 g
Fatty acids, total saturated 10:0
3.1202 g
Fatty acids, total saturated 18:0
7.8547 g
Fatty acids, total saturated 20:4 undifferentiated
0.1044 g
Vitamin B-6
1.0129 mg
Selenium, Se
19.1771 g
Ash
5.5923 g
Vitamin D
113.4 IU
Fatty acids, total saturated 18:1 undifferentiated
15.6318 g
Pantothenic acid
2.292 mg
Phenylalanine
0.4245 g
Fatty acids, total polyunsaturated 22:1 c
0.0054 g
Copper, Cu
1.5388 mg
Betaine
0.1875 mg
Thiamin
0.6586 mg
Retinol
729 g
Methionine
0.2107 g
Iron, Fe
6.4832 mg
Carbohydrate, by difference
215.2678 g
Phosphorus, P
347.3741 mg
Folate, total
106.0088 g
Tocopherol, gamma
0.856 mg
Fatty acids, total saturated 4:0
1.3176 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0162 g
Fatty acids, total saturated 22:1 undifferentiated
0.0054 g
Alanine
0.3865 g
Cholesterol
203.4 mg
Valine
0.5489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0738 g
Fatty acids, total saturated 18:2 undifferentiated
2.9573 g
Glycine
0.3282 g
Glucose (dextrose)
4.5562 g
Fatty acids, total saturated 14:0
10.6905 g
Zinc, Zn
2.7504 mg
Isoleucine
0.4266 g
Fatty acids, total saturated 12:0
13.7764 g
Fatty acids, total polyunsaturated
3.5562 g
Fatty acids, total saturated 14:1
0.6192 g
Fatty acids, total polyunsaturated 17:1
0.117 g
Leucine
0.7167 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.4176 g
Tocotrienol, alpha
1.33 mg
Fatty acids, total trans-polyenoic 18:3i
0.0072 g
Vitamin A, IU
5522.3624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.036 g
Folate, DFE
106.0088 g
Tryptophan
0.1703 g
Vitamin C, total ascorbic acid
64.1156 mg
Phytosterols
60.1 mg
Fatty acids, total polyunsaturated 16:1 c
0.9846 g
Fatty acids, total polyunsaturated 18:1 c
12.7404 g
Fatty acids, total saturated 20:0
0.0846 g
Fatty acids, total saturated 6:0
1.249 g
Starch
0.0938 g
Lactose
5.256 g
Tyrosine
0.3733 g
Vitamin B-12
0.288 g
Vitamin K (phylloquinone)
40.3313 g
Fatty acids, total saturated
65.3582 g
Histidine
0.2229 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0036 g
Fatty acids, total monounsaturated
17.6749 g
Threonine
0.3826 g
Folate, food
106.0088 g
Fatty acids, total polyunsaturated 17:0
0.378 g
Vitamin D (D2 + D3)
2.88 g
Fatty acids, total polyunsaturated 24:0
0.0162 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0036 g
Cryptoxanthin, beta
532.2892 g
Vitamin D3 (cholecalciferol)
2.88 g
Vitamin E (alpha-tocopherol)
6.5229 mg
Fatty acids, total trans
2.2248 g
Fatty acids, total trans-monoenoic
1.8 g
Magnesium, Mg
158.9243 mg
Lysine
0.4588 g
Potassium, K
2025.7503 mg
Cystine
0.089 g
Fluoride, F
11.5875 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream cheese
1 package
0
0
0
Apple
1.5 cups
97.5
25.8938
0.3188
Fruit cocktail
3 cans
341.1094
90.7138
0.533
Coconut
1 cup
283.2
12.184
26.792
Heavy Cream
1.5 cups
612
4.932
64.944
Almond
1 package
0
0
0
pineapple chunk
1 can
315.8921
81.5442
0.3673
lychee
1 can
0
0
0
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