Filipino-Baked Fish

1. Preheat oven to 350*.

2. Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.

3. In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.

4. Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.

5. Bake at 350* for 25 minutes. Serve hot.

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Nutrient	Quantity
Total fats	54.7866 g
Protein	4.3036 g
Carbohydrates	27.1501 g
Energy	595.4092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4377 g
Water	389.8518 g
Aspartic acid	0.5259 g
Calcium, Ca	65.3615 mg
Lutein + zeaxanthin	752.348 g
Fiber, total dietary	6.5179 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2282.2395 g
Niacin	1.7325 mg
Vitamin A, RAE	206.5605 g
Arginine	0.2555 g
Riboflavin	0.1351 mg
Tocopherol, beta	0.0743 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.2138 g
Sodium, Na	30.8005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6817 g
Total lipid (fat)	54.7866 g
Manganese, Mn	0.4734 mg
Fructose	4.1976 g
Proline	0.1002 g
Fatty acids, total saturated 16:0	6.2169 g
Sucrose	1.6566 g
Choline, total	27.2108 mg
Sugars, total	13.5922 g
Serine	0.125 g
Fatty acids, total saturated 18:0	1.085 g
Vitamin B-6	0.5267 mg
Selenium, Se	1.0109 g
Ash	1.8195 g
Fatty acids, total saturated 18:1 undifferentiated	38.5801 g
Pantothenic acid	0.3728 mg
Phenylalanine	0.12 g
Copper, Cu	0.2071 mg
Betaine	0.3932 mg
Thiamin	0.1521 mg
Methionine	0.0265 g
Iron, Fe	2.9027 mg
Carbohydrate, by difference	27.1501 g
Phosphorus, P	102.8015 mg
Folate, total	65.7985 g
Tocopherol, gamma	0.6471 mg
Lycopene	3833.77 g
Alanine	0.128 g
Valine	0.1128 g
Fatty acids, total saturated 18:2 undifferentiated	5.5584 g
Glycine	0.1149 g
Carotene, alpha	378.97 g
Glucose (dextrose)	5.1053 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.7605 mg
Isoleucine	0.0886 g
Fatty acids, total polyunsaturated	5.9961 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1431 g
Tocotrienol, alpha	0.0865 mg
Vitamin A, IU	4120.8445 IU
Folate, DFE	65.7985 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	123.3485 mg
Phytosterols	162.6 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0688 g
Vitamin K (phylloquinone)	115.2978 g
Fatty acids, total saturated	7.6146 g
Histidine	0.067 g
Fatty acids, total monounsaturated	39.4975 g
Threonine	0.1171 g
Folate, food	65.7985 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.3098 mg
Magnesium, Mg	41.26 mg
Lysine	0.1589 g
Potassium, K	777.6982 mg
Cystine	0.0408 g
Fluoride, F	5.187 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Tomato	1 cup	26.82	5.7961	0.298
Parsley	1 tablespoon	1.368	0.2405	0.03
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salt black pepper	0	0	0	0
breadcrumb	2 tablespoons	0	0	0
red snapper fillet	6	0	0	0
pimento	0.5 cup	22.08	4.896	0.288