Filipino-Korean Adobo

1. Sprinkle Korean red chili powder on both sides of the pork.

2. In a medium sized saucepot/saucepan, put in the pork and pour in the soy sauce, water, vinegar, gochujang, kimchi juice & garlic.Cover. Do NOT mix.

3. Cook over medium fire for about 25 to 30 minutes until the pork is cooked and the sauce is thickened. It should be simmering, NOT boiling.

4. Uncover and put in the kimchi, sesame oil and tofu.

5. Cover and cook for 5 more minutes.

6. Serve with steamed white rice.

7. Actual cooking video: http://www.youtube.com/watch?v=fBlNLfJi-RA.

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Nutrient	Quantity
Total fats	513.0398 g
Protein	764.6276 g
Carbohydrates	128.5587 g
Energy	7587.5779 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.0667 g
Water	3336.3965 g
Aspartic acid	87.1258 g
Calcium, Ca	29139.7376 mg
Lutein + zeaxanthin	27.38 g
Fiber, total dietary	99.4937 g
Carotene, beta	28.4 g
Niacin	29.8952 mg
Vitamin A, RAE	10 g
Arginine	58.625 g
Riboflavin	5.1725 mg
Fatty acids, total saturated 20:1	1.093 g
Glutamic acid	140.9712 g
Sodium, Na	4432.7518 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7886 g
Total lipid (fat)	513.0398 g
Manganese, Mn	51.2515 mg
Proline	46.4286 g
Fatty acids, total saturated 16:0	70.0171 g
Sucrose	0.0638 g
Choline, total	23.6102 mg
Sugars, total	1.0126 g
Serine	43.4437 g
Fatty acids, total saturated 10:0	0.1004 g
Fatty acids, total saturated 18:0	29.888 g
Fatty acids, total saturated 20:4 undifferentiated	0.35 g
Vitamin B-6	4.6604 mg
Selenium, Se	763.6416 g
Ash	71.6406 g
Fatty acids, total saturated 18:1 undifferentiated	141.3721 g
Pantothenic acid	6.5923 mg
Phenylalanine	35.7656 g
Copper, Cu	16.3086 mg
Betaine	18.9975 mg
Thiamin	7.7708 mg
Retinol	7.5 g
Methionine	9.0481 g
Iron, Fe	116.9306 mg
Carbohydrate, by difference	128.5587 g
Phosphorus, P	8499.7304 mg
Folate, total	1271.1679 g
Tocopherol, gamma	0.2 mg
Alanine	33.0824 g
Cholesterol	180 mg
Valine	37.2602 g
Fatty acids, total saturated 18:2 undifferentiated	201.0471 g
Glycine	31.3956 g
Carotene, alpha	0.5 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	2.7721 g
Zinc, Zn	70.1984 mg
Isoleucine	36.3449 g
Fatty acids, total saturated 12:0	0.1515 g
Fatty acids, total polyunsaturated	227.4728 g
Leucine	59.5914 g
Tocotrienol, alpha	0.05 mg
Vitamin A, IU	7132.1436 IU
Folate, DFE	1271.1679 g
Tryptophan	10.0663 g
Vitamin C, total ascorbic acid	14.8708 mg
Phytosterols	77.85 mg
Tyrosine	29.9797 g
Vitamin B-12	2.1 g
Vitamin K (phylloquinone)	23.33 g
Fatty acids, total saturated	103.3221 g
Histidine	18.4591 g
Fatty acids, total monounsaturated	147.2588 g
Threonine	33.5826 g
Folate, food	1271.1679 g
Vitamin E (alpha-tocopherol)	1.1704 mg
Magnesium, Mg	2537.4559 mg
Lysine	37.8409 g
Potassium, K	10968.1171 mg
Cystine	2.5108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	150	6123.4904	118.2174	370.8114
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	0.25 cup	0	0	0
sesame oil	2 teaspoons	79.56	0	9
Garlic Clove	6	26.82	5.9508	0.09
green pepper	1 piece	0	0	0
white vinegar	0.5 cup	21.42	0.0476	0
sesame seed	0	0	0	0
pork belly	250 g	1295	0	132.525
cabbage kimchi	0.33 cup	7.5	1.2	0.25
korean red pepper paste	1 tablespoon	0	0	0
korean red pepper powder	1 teaspoon	0	0	0