1. Preheat your oven to 190C degrees. 2. Spread the meat with the mustard, then roll in the pepper and mustard seeds. 3. Heat the oil in a frying pan, and add the beef, turning to brown on all sides. 4. Place the beef in a baking dish, and cook for 35-40 minutes or until cooked to your liking. 5. SALSA VERDE: Place the parsley, capers, garlic, anchovies, lemon juice and bread in a food processor or blender and work until finely chopped. 6. With the motor running, slowly add the oil and continue processing to make a thick paste. 7. To serve, slice the beef and serve with Salsa Verde. ---------------------------------------------------------------------------
Nutrition
Ingredients
