Fillet Of Sole, Bonne Femme

1. Grease baking dish.

2. Dust fillets with flour.

3. Arrange fillets and sprinkle with lemon juice, sherry, onion, mushrooms and salt Add cream.

4. Cover and bake at 350 degrees for 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	88.7541 g
Protein	194.9299 g
Carbohydrates	34.5886 g
Energy	1704.9327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3263 g
Water	843.1783 g
Aspartic acid	1.4534 g
Calcium, Ca	1285.1716 mg
Lutein + zeaxanthin	3.0875 g
Fiber, total dietary	8.7678 g
Carotene, beta	0.3525 g
Niacin	14.5345 mg
Vitamin A, RAE	273.3506 g
Arginine	2.3312 g
Riboflavin	1.5993 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	3.4395 g
Sodium, Na	657.9872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2013 g
Total lipid (fat)	88.7541 g
Manganese, Mn	3.1489 mg
Fructose	0.4258 g
Proline	0.6657 g
Fatty acids, total saturated 16:0	8.0821 g
Fatty acids, total saturated 8:0	4.374 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2636 g
Choline, total	591.9052 mg
Sugars, total	1.2442 g
Serine	0.8084 g
Fatty acids, total saturated 10:0	3.4788 g
Fatty acids, total saturated 18:0	4.4627 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3137 mg
Selenium, Se	153.9266 g
Ash	15.3622 g
Fatty acids, total saturated 18:1 undifferentiated	11.4169 g
Pantothenic acid	0.9076 mg
Phenylalanine	0.7923 g
Copper, Cu	3.6982 mg
Betaine	0.02 mg
Thiamin	1.7459 mg
Retinol	272.0006 g
Methionine	0.4016 g
Iron, Fe	18.0157 mg
Carbohydrate, by difference	34.5886 g
Phosphorus, P	2206.7012 mg
Folate, total	228.7453 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.789 g
Cholesterol	453.3344 mg
Valine	0.8824 g
Fatty acids, total saturated 18:2 undifferentiated	10.311 g
Glycine	0.89 g
Glucose (dextrose)	0.545 g
Fatty acids, total saturated 14:0	11.009 g
Zinc, Zn	13.0033 mg
Isoleucine	0.6272 g
Fatty acids, total saturated 12:0	27.6932 g
Fatty acids, total polyunsaturated	11.7351 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.1512 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	938.1337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	228.7453 g
Tryptophan	0.261 g
Vitamin C, total ascorbic acid	12.4218 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.3546 g
Tyrosine	0.5711 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9867 g
Fatty acids, total saturated	59.5844 g
Histidine	0.4027 g
Fatty acids, total monounsaturated	11.6572 g
Threonine	0.5951 g
Folate, food	228.7453 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	4.5711 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	281.3049 mg
Lysine	0.5732 g
Potassium, K	2909.0506 mg
Cystine	0.303 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.75 cup	594	11.97	62.424
Onion	2 tablespoons	8	1.868	0.02
Mushroom	0.25 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
sherry	2 tablespoons	806.9352	0	4.5333
sole fillet	2	806.9352	0	4.5333