Finger Licking Yummy Chocolate Crunchies!

1. In a saucepan, put the golden syrup.

2. Add butter.

3. Add sugar.

4. Add cocoa powder.

5. Allow to boil JUST ONCE.

6. Remove from heat.

7. Add cornflakes, murmure and cashews.

8. Put into paper cases.

9. Garnish with few chopped cashews.

10. Put in your refrigerator to set.

11. Serve after dinner!

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Nutrient	Quantity
Total fats	2.4742 g
Protein	4.8272 g
Carbohydrates	134.8206 g
Energy	539.886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	1.4431 g
Aspartic acid	0.4964 g
Calcium, Ca	33.416 mg
Lutein + zeaxanthin	6.156 g
Fiber, total dietary	6.75 g
Carotene, beta	40.32 g
Niacin	6.2432 mg
Vitamin A, RAE	274.68 g
Arginine	0.2172 g
Riboflavin	0.5262 mg
Tocopherol, beta	0.0028 mg
Glutamic acid	0.9032 g
Sodium, Na	166.312 mg
Theobromine	333.234 mg
Total lipid (fat)	2.4742 g
Manganese, Mn	0.6947 mg
Fructose	0.3752 g
Proline	0.3979 g
Fatty acids, total saturated 16:0	0.6474 g
Sucrose	101.4727 g
Choline, total	2.56 mg
Sugars, total	102.6606 g
Caffeine	37.26 mg
Serine	0.2267 g
Fatty acids, total saturated 18:0	0.7025 g
Vitamin B-6	0.5531 mg
Selenium, Se	2.9326 g
Ash	1.6377 g
Vitamin D	80.08 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7703 g
Pantothenic acid	0.0688 mg
Phenylalanine	0.2616 g
Copper, Cu	0.6438 mg
Betaine	0.336 mg
Thiamin	1.2678 mg
Retinol	269.36 g
Methionine	0.0635 g
Iron, Fe	8.051 mg
Carbohydrate, by difference	134.8206 g
Phosphorus, P	129.158 mg
Folate, total	205.104 g
Tocopherol, gamma	0.0168 mg
Alanine	0.3088 g
Valine	0.2755 g
Fatty acids, total saturated 18:2 undifferentiated	0.1489 g
Glycine	0.1976 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.4144 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.1895 mg
Isoleucine	0.1923 g
Maltose	0.112 g
Fatty acids, total polyunsaturated	0.1533 g
Tocotrienol, gamma	0.0728 mg
Leucine	0.4762 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	999.88 IU
Folate, DFE	5.184 g
Tryptophan	0.0579 g
Vitamin C, total ascorbic acid	18.2 mg
Starch	16.9176 g
Tyrosine	0.1659 g
Vitamin B-12	1.5008 g
Vitamin K (phylloquinone)	0.405 g
Fatty acids, total saturated	1.3709 g
Histidine	0.1025 g
Fatty acids, total monounsaturated	0.7703 g
Threonine	0.1909 g
Folate, food	5.184 g
Vitamin D (D2 + D3)	1.988 g
Cryptoxanthin, beta	31.08 g
Vitamin D3 (cholecalciferol)	1.988 g
Vitamin E (alpha-tocopherol)	0.0218 mg
Magnesium, Mg	84.818 mg
Lysine	0.1712 g
Potassium, K	306.138 mg
Cystine	0.0695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	6 tablespoons	0	0	0
Cocoa powder	3 tablespoons	36.936	9.3798	2.2194
Golden syrup	4 tablespoons	0	0	0
Cashew	0.5 cup	0	0	0
corn flake	1 cup	99.96	24.6428	0.2548
murmure rice	1 cup	0	0	0