Finnish Bologna &Amp; Vegetable Casserole

1. Preheat the oven to 450°F Spray a 2 quart baking dish with cooking spray.

2. Scatter the vegetables & bologna in the dish. Pour on the broth then sprinkle with salt & pepper.

3. Cover and bake for 45 minutes. Serve hot.

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Nutrient	Quantity
Total fats	4.2715 g
Protein	103.2228 g
Carbohydrates	26.7256 g
Energy	577.8076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.105 g
Water	1223.1057 g
Aspartic acid	0.6787 g
Calcium, Ca	695.4745 mg
Lutein + zeaxanthin	1762.72 g
Fiber, total dietary	8.512 g
Carotene, beta	11342.5 g
Niacin	12.042 mg
Vitamin A, RAE	1260.5403 g
Arginine	0.3736 g
Riboflavin	1.0336 mg
Tocopherol, beta	0.0122 mg
Glutamic acid	1.3246 g
Sodium, Na	2632.2874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1304 g
Total lipid (fat)	4.2715 g
Manganese, Mn	0.7127 mg
Fructose	0.671 g
Proline	0.1894 g
Fatty acids, total saturated 16:0	0.8754 g
Sucrose	4.3798 g
Choline, total	356.9073 mg
Sugars, total	13.6228 g
Serine	0.3109 g
Fatty acids, total saturated 18:0	0.407 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.086 mg
Selenium, Se	81.8542 g
Ash	14.021 g
Fatty acids, total saturated 18:1 undifferentiated	0.8667 g
Pantothenic acid	1.9231 mg
Phenylalanine	0.2508 g
Copper, Cu	1.343 mg
Betaine	0.488 mg
Thiamin	0.9305 mg
Retinol	136.0003 g
Methionine	0.046 g
Iron, Fe	11.8095 mg
Carbohydrate, by difference	26.7256 g
Phosphorus, P	1040.5819 mg
Folate, total	185.5002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.22 g
Alanine	0.2516 g
Cholesterol	226.6672 mg
Valine	0.6193 g
Fatty acids, total saturated 18:2 undifferentiated	0.4969 g
Glycine	0.1984 g
Carotene, alpha	4328.18 g
Glucose (dextrose)	0.7198 g
Fatty acids, total saturated 14:0	0.073 g
Zinc, Zn	5.3553 mg
Isoleucine	0.4095 g
Fatty acids, total polyunsaturated	1.1478 g
Leucine	0.5713 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	22965.1744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	185.5002 g
Tryptophan	0.0675 g
Vitamin C, total ascorbic acid	124.798 mg
Starch	1.7446 g
Tyrosine	0.2465 g
Vitamin B-12	4.9533 g
Vitamin K (phylloquinone)	65.5573 g
Fatty acids, total saturated	1.3572 g
Histidine	0.0821 g
Fatty acids, total monounsaturated	0.9972 g
Threonine	0.427 g
Folate, food	185.5002 g
Vitamin E (alpha-tocopherol)	3.8363 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	164.3469 mg
Lysine	0.5191 g
Potassium, K	2149.069 mg
Cystine	0.164 g
Fluoride, F	177.904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	0	0	0
Carrot	2	50.02	11.6876	0.2928
salt pepper	0	403.4676	0	2.2667
beef broth	2.5 cups	42	0.24	1.32
leek	3	0	0	0
pea	2 cups	82.32	14.798	0.392
ring bologna	1 lb	403.4676	0	2.2667