Finnish Carrots

1. Boil rice in salted water until almost tender.

2. Drain.

3. Boil carrots.

4. Let cool and grate.

5. Butter a 2 qt casserole.

6. Combine all ingredients and pour mixture into casserole.

7. Dot with butter and sprinkle bread crumbs on top.

8. Bake at 375 for 30-35 minutes.

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Nutrient	Quantity
Total fats	35.322 g
Protein	42.5592 g
Carbohydrates	159.9298 g
Energy	1123.2525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4998 g
Water	1222.8647 g
Aspartic acid	4.3292 g
Calcium, Ca	796.2975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1158.36 g
Fiber, total dietary	13.093 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	21243.76 g
Niacin	12.632 mg
Vitamin A, RAE	2522.38 g
Fatty acids, total trans-polyenoic	0.0134 g
Arginine	2.5916 g
Riboflavin	1.613 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0911 mg
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0804 g
Fatty acids, total saturated 20:1	0.049 g
Glutamic acid	8.7072 g
Sodium, Na	553.1375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2261 g
Total lipid (fat)	35.322 g
Manganese, Mn	4.5197 mg
Fructose	1.4413 g
Proline	2.7654 g
Fatty acids, total saturated 16:0	7.4335 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3728 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8727 g
Sucrose	12.943 g
Choline, total	416.0122 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	40.9748 g
Serine	2.7038 g
Fatty acids, total saturated 10:0	0.3956 g
Fatty acids, total saturated 18:0	2.8769 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3769 mg
Selenium, Se	72.7742 g
Ash	9.337 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	10.6356 g
Pantothenic acid	5.6032 mg
Phenylalanine	2.2949 g
Copper, Cu	0.9246 mg
Betaine	4.255 mg
Thiamin	1.3124 mg
Retinol	379.6 g
Methionine	1.1434 g
Iron, Fe	4.7266 mg
Carbohydrate, by difference	159.9298 g
Phosphorus, P	1204.3525 mg
Folate, total	161.7825 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7636 mg
Fatty acids, total saturated 4:0	0.37 g
Lycopene	2.56 g
Alanine	2.282 g
Cholesterol	420.8 mg
Valine	2.786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.8435 g
Glycine	1.5194 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.9209 g
Fatty acids, total saturated 14:0	1.518 g
Zinc, Zn	7.1303 mg
Isoleucine	2.2063 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3827 g
Fatty acids, total polyunsaturated	6.6535 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	1.8692 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.8542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0134 g
Tocotrienol, alpha	0.6961 mg
Vitamin A, IU	44104.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	161.7825 g
Tryptophan	0.572 g
Vitamin C, total ascorbic acid	15.104 mg
Fatty acids, total polyunsaturated 16:1 c	0.2036 g
Fatty acids, total polyunsaturated 18:1 c	4.8296 g
Fatty acids, total saturated 20:0	0.0238 g
Tocotrienol, beta	0.1249 mg
Fatty acids, total saturated 6:0	0.366 g
Starch	104.2684 g
Lactose	24.644 g
Tyrosine	1.8731 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	36.3885 g
Fatty acids, total saturated	13.8141 g
Histidine	1.2077 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.9315 g
Threonine	2.1766 g
Folate, food	161.7825 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	3.9137 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0394 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	271.82 mg
Lysine	2.9364 g
Potassium, K	1993.625 mg
Cystine	0.7464 g
Fluoride, F	9.292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Rice	0.75 cup	509.2125	105.7969	4.44
Brown sugar	1 teaspoon	11.4	2.9427	0
Carrot	2	104.96	24.5248	0.6144
Egg	2	143	0.72	9.51
Nutmeg	1 dash	0	0	0
Water	2 cups	0	0	0
breadcrumb	0	0	0	0