Finnish Chocolate Pudding

1. Bring the milk to a boil.

2. Combine the cocoa and farina with the salt and sugar and stir into the milk.

3. Continue cooking, stirring constantly, until thickened.

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Nutrient	Quantity
Total fats	17.5246 g
Protein	23.2357 g
Carbohydrates	96.9359 g
Energy	631.316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3871 g
Water	436.745 g
Aspartic acid	1.7381 g
Calcium, Ca	978.784 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	11.4387 g
Fiber, total dietary	4.462 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	34.16 g
Niacin	8.5896 mg
Vitamin A, RAE	224.48 g
Arginine	0.7691 g
Riboflavin	1.168 mg
Tocopherol, beta	0.0587 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	6.0283 g
Sodium, Na	284.5487 mg
Theobromine	111.078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	17.5246 g
Manganese, Mn	1.0009 mg
Proline	2.6255 g
Fatty acids, total saturated 16:0	4.3633 g
Fatty acids, total saturated 8:0	0.366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3461 g
Sucrose	27.6228 g
Choline, total	83.984 mg
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	52.4434 g
Caffeine	12.42 mg
Serine	1.3261 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	2.0213 g
Vitamin B-6	0.4537 mg
Selenium, Se	30.5615 g
Ash	5.2254 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.2921 g
Pantothenic acid	2.19 mg
Phenylalanine	1.1777 g
Copper, Cu	0.4482 mg
Betaine	2.928 mg
Thiamin	0.8206 mg
Retinol	219.6 g
Methionine	0.5244 g
Iron, Fe	20.5857 mg
Carbohydrate, by difference	96.9359 g
Phosphorus, P	597.672 mg
Folate, total	97.1147 g
Tocopherol, gamma	0.6219 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.7887 g
Cholesterol	48.8 mg
Valine	1.3734 g
Fatty acids, total saturated 18:2 undifferentiated	0.9555 g
Glycine	0.6182 g
Fatty acids, total saturated 14:0	1.4523 g
Zinc, Zn	2.956 mg
Isoleucine	1.0816 g
Maltose	0.0821 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.3432 g
Tocotrienol, gamma	0.0059 mg
Leucine	2.0226 g
Tocotrienol, alpha	0.0587 mg
Vitamin A, IU	790.56 IU
Folate, DFE	132.9013 g
Tryptophan	0.2755 g
Folic acid	51.04 g
Fatty acids, total polyunsaturated 16:1 c	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0815 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.366 g
Starch	39.4944 g
Lactose	24.644 g
Tyrosine	0.9159 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.599 g
Fatty acids, total saturated	9.6731 g
Histidine	0.6309 g
Fatty acids, total monounsaturated	4.2974 g
Threonine	0.8231 g
Folate, food	46.0747 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Vitamin D (D2 + D3)	0.488 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.5406 mg
Fatty acids, total trans	0.0012 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	102.698 mg
Lysine	1.5145 g
Potassium, K	824.22 mg
Cystine	0.2018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 dash	0	0	0
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
farina	0.33 cup	211.2	42.9381	0.8272