Finnish Cranberry Whip (Vatkattu Marjapuuro)

1. Heat cranberries in 1 1/2 cups water to boiling; reduce heat. Simmer uncovered until berries pop, about 8 minutes.

2. Press cranberries through sieve to remove skins. return juice to saucepan. Add sugar, 1 cup water and the salt; heat to boiling.

3. Add farina gradually, stirring constantly. Cook, stirring occasionally, until thickened, 3 to 5 minutes.

4. Pour into small mixer bowl. Beat on high speed until pudding becomes fluffy and light pink, 3 to 5 minutes.

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Nutrient	Quantity
Total fats	6.1052 g
Protein	17.8273 g
Carbohydrates	129.2801 g
Energy	632.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0695 g
Water	734.4732 g
Aspartic acid	0.7286 g
Calcium, Ca	550.87 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	209.5867 g
Fiber, total dietary	26.504 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	83.6 g
Niacin	8.2595 mg
Vitamin A, RAE	6.6 g
Arginine	0.3931 g
Riboflavin	0.3743 mg
Tocopherol, beta	0.0587 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	2.7353 g
Sodium, Na	1025.4567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	6.1052 g
Manganese, Mn	1.3489 mg
Fructose	1.474 g
Proline	1.1307 g
Fatty acids, total saturated 16:0	0.1317 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3461 g
Sucrose	0.5984 g
Choline, total	25.652 mg
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	35.7225 g
Serine	0.4654 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.397 mg
Selenium, Se	11.9533 g
Ash	6.6585 g
Fatty acids, total saturated 18:1 undifferentiated	0.1223 g
Pantothenic acid	1.0051 mg
Phenylalanine	0.4107 g
Copper, Cu	0.2672 mg
Betaine	0.44 mg
Thiamin	0.6183 mg
Methionine	0.1151 g
Iron, Fe	22.9808 mg
Carbohydrate, by difference	129.2801 g
Phosphorus, P	172.04 mg
Folate, total	73.1867 g
Tocopherol, gamma	0.7099 mg
Alanine	0.3255 g
Cholesterol	10.4 mg
Valine	0.4035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4187 g
Glycine	0.3737 g
Glucose (dextrose)	7.568 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.9724 mg
Isoleucine	0.3178 g
Maltose	0.0821 g
Fatty acids, total polyunsaturated	0.4888 g
Tocotrienol, gamma	0.6439 mg
Leucine	0.6159 g
Tocotrienol, alpha	0.0587 mg
Vitamin A, IU	138.6 IU
Folate, DFE	108.9733 g
Tryptophan	0.0711 g
Vitamin C, total ascorbic acid	30.8 mg
Folic acid	51.04 g
Fatty acids, total polyunsaturated 16:1 c	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0815 g
Fatty acids, total saturated 20:0	0.0006 g
Starch	39.4944 g
Tyrosine	0.1707 g
Vitamin K (phylloquinone)	11 g
Fatty acids, total saturated	1.1547 g
Histidine	0.1886 g
Fatty acids, total monounsaturated	0.1276 g
Threonine	0.1889 g
Folate, food	22.1467 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Vitamin E (alpha-tocopherol)	3.0976 mg
Fatty acids, total trans	0.0012 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	46.71 mg
Lysine	0.2589 g
Potassium, K	265.76 mg
Cystine	0.1028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Salt	1 dash	0	0	0
Water	1.5 cups	0	0	0
cranberry	2 cups	101.2	26.334	0.286
farina	0.33 cup	211.2	42.9381	0.8272