Finnish Creamy Pea Soup

1. Soak pea overnight.

2. Rinse and Drain.

3. In a large pot, bring peas and water to boil over high heat and reduce to simmer until tender (60min).

4. Puree the soup and add butter, sal tand pepper, and mustard.

5. Cook, stirring oftne over medium heat, 10 minutes.

6. Adjust seasoning.

7. Serve with whipping cream.

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Nutrient	Quantity
Total fats	42.466 g
Protein	40.7525 g
Carbohydrates	97.3715 g
Energy	901.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.526 g
Water	2392.4588 g
Aspartic acid	3.7196 g
Calcium, Ca	565 mg
Lutein + zeaxanthin	14366.6 g
Fiber, total dietary	37.245 g
Carotene, beta	2640.2 g
Niacin	14.8134 mg
Vitamin A, RAE	389.15 g
Arginine	3.7182 g
Riboflavin	1.0701 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	6.3576 g
Sodium, Na	120.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6708 g
Total lipid (fat)	42.466 g
Manganese, Mn	3.0342 mg
Fructose	2.262 g
Proline	1.4952 g
Fatty acids, total saturated 16:0	7.6066 g
Fatty acids, total saturated 8:0	0.1854 g
Sucrose	28.942 g
Choline, total	174.8 mg
Sugars, total	34.662 g
Serine	1.5576 g
Fatty acids, total saturated 10:0	0.3774 g
Fatty acids, total saturated 18:0	2.9712 g
Vitamin B-6	1.064 mg
Selenium, Se	10.74 g
Ash	8.8992 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8515 g
Pantothenic acid	1.0709 mg
Phenylalanine	1.6478 g
Copper, Cu	1.8858 mg
Betaine	1.16 mg
Thiamin	2.1346 mg
Retinol	164.4 g
Methionine	0.7726 g
Iron, Fe	9.6735 mg
Carbohydrate, by difference	97.3715 g
Phosphorus, P	1001.4 mg
Folate, total	423.5 g
Tocopherol, gamma	5.51 mg
Fatty acids, total saturated 4:0	0.6498 g
Alanine	1.856 g
Cholesterol	66.6 mg
Valine	1.8978 g
Fatty acids, total saturated 18:2 undifferentiated	10.5467 g
Glycine	1.6438 g
Carotene, alpha	121.8 g
Glucose (dextrose)	0.696 g
Fatty acids, total saturated 14:0	2.028 g
Zinc, Zn	9.43 mg
Isoleucine	1.5543 g
Maltose	0.986 g
Tocopherol, delta	0.116 mg
Fatty acids, total saturated 12:0	0.2196 g
Fatty acids, total polyunsaturated	11.0826 g
Leucine	2.615 g
Vitamin A, IU	5074.95 IU
Folate, DFE	423.5 g
Tryptophan	0.4087 g
Vitamin C, total ascorbic acid	232.36 mg
Fatty acids, total saturated 6:0	0.1812 g
Tyrosine	1.0599 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	145.46 g
Fatty acids, total saturated	15.0389 g
Histidine	0.8918 g
Fatty acids, total monounsaturated	13.816 g
Threonine	1.5688 g
Folate, food	423.5 g
Vitamin D (D2 + D3)	0.36 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	1.282 mg
Magnesium, Mg	276.72 mg
Lysine	2.1988 g
Potassium, K	1659.7 mg
Cystine	0.3596 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Whipping cream	0.5 cup	175.2	1.776	18.546
Water	8 cups	0	0	0
salt pepper	0	0	0	0
green pea	4 cups	469.8	83.81	2.32
hot mustard	1 tablespoon	0	0	0