Finnish Cucumber Salad

1. Rinse the cucumbers. Do not peel, but score the skin by peeling the lines of a fork lengthwise through the peel.

2. Slice cucumbers into very thin slices. Put into bowl with a lid.

3. Mix the dressing ingredients.Pour over the cucumber slices and toss lightly.

4. Cover with a lid and shake to coat evenly. Chill several hours to allow flavors to blend.

5. It keeps well for days!

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Nutrient	Quantity
Total fats	0.235 g
Protein	1.3712 g
Carbohydrates	77.1923 g
Energy	323.4792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	347.3602 g
Aspartic acid	0.0872 g
Calcium, Ca	55.6999 mg
Lutein + zeaxanthin	47.84 g
Fiber, total dietary	1.0517 g
Carotene, beta	93.6 g
Niacin	0.2125 mg
Vitamin A, RAE	12.5471 g
Arginine	0.0923 g
Riboflavin	0.0702 mg
Tocopherol, beta	0.0208 mg
Glutamic acid	0.4093 g
Sodium, Na	12.0338 mg
Total lipid (fat)	0.235 g
Manganese, Mn	0.4014 mg
Fructose	2.0486 g
Proline	0.0326 g
Fatty acids, total saturated 16:0	0.0585 g
Sucrose	68.5035 g
Choline, total	12.48 mg
Sugars, total	72.2334 g
Serine	0.0425 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.0842 mg
Selenium, Se	0.7037 g
Ash	1.1085 g
Fatty acids, total saturated 18:1 undifferentiated	0.0148 g
Pantothenic acid	0.5409 mg
Phenylalanine	0.0399 g
Copper, Cu	0.1039 mg
Betaine	0.208 mg
Thiamin	0.0565 mg
Methionine	0.0126 g
Iron, Fe	1.0337 mg
Carbohydrate, by difference	77.1923 g
Phosphorus, P	57.3504 mg
Folate, total	15.3944 g
Tocopherol, gamma	0.0624 mg
Alanine	0.0512 g
Valine	0.0467 g
Fatty acids, total saturated 18:2 undifferentiated	0.0587 g
Glycine	0.0508 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.6605 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	0.4737 mg
Isoleucine	0.0448 g
Maltose	0.0208 g
Fatty acids, total polyunsaturated	0.0671 g
Leucine	0.0612 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	261.3314 IU
Folate, DFE	15.3944 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	6.2968 mg
Phytosterols	29.12 mg
Starch	1.7264 g
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	34.112 g
Fatty acids, total saturated	0.0773 g
Histidine	0.0212 g
Fatty acids, total monounsaturated	0.0149 g
Threonine	0.0399 g
Folate, food	15.3944 g
Cryptoxanthin, beta	54.08 g
Vitamin E (alpha-tocopherol)	0.0624 mg
Magnesium, Mg	34.1904 mg
Lysine	0.0617 g
Potassium, K	388.0318 mg
Cystine	0.0084 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5 tablespoons	275.31	68.862	0
Salt	0.5 teaspoon	0	0	0
Cucumber	2	31.2	7.5504	0.2288
Water	5 tablespoons	0	0	0
white pepper	1 dash	0	0	0
cider vinegar	0.33 cup	16.73	0.7409	0
dill weed	1 tablespoon	0.2392	0.039	0.0062