Finnish Fish Soup

1. In a large saucepan, heat water, rice, dried mixed herbs, peas and salt and pepper to taste to a boil over medium high heat.

2. Reduce heat and simmer for 15 minutes before adding fish.

3. Meanwhile, combine tomato paste, corn starch and water; add to soup and season with salt, paprika, and garlic salt.

4. Let simmer an additional 15 minutes; garnish with fresh parsley.

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Nutrient	Quantity
Total fats	26.3588 g
Protein	34.7217 g
Carbohydrates	102.2734 g
Energy	783.2214 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3976 g
Water	1605.5376 g
Aspartic acid	3.1453 g
Calcium, Ca	208.3625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0119 g
Lutein + zeaxanthin	457.8543 g
Fiber, total dietary	6.8985 g
Fatty acids, total saturated 22:0	0.0734 g
Carotene, beta	599.0045 g
Niacin	10.5616 mg
Fatty acids, total saturated 18:4	0.0099 g
Vitamin A, RAE	54.7489 g
Fatty acids, total trans-polyenoic	0.1514 g
Arginine	2.0783 g
Riboflavin	0.3452 mg
Tocopherol, beta	0.1835 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2739 g
Fatty acids, total saturated 20:1	0.0924 g
Glutamic acid	6.0663 g
Sodium, Na	1077.427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0468 g
Total lipid (fat)	26.3588 g
Manganese, Mn	2.3015 mg
Fructose	1.872 g
Proline	1.7954 g
Fatty acids, total saturated 16:0	2.959 g
Fatty acids, total polyunsaturated 16:1 t	0.002 g
Fatty acids, total saturated 8:0	0.0131 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.7806 g
Sucrose	0.8999 g
Choline, total	34.1523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0357 g
Fatty acids, total polyunsaturated 18:1 t	0.0695 g
Sugars, total	7.0584 g
Serine	1.5073 g
Fatty acids, total saturated 10:0	0.0224 g
Fatty acids, total saturated 18:0	1.3609 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.9576 mg
Selenium, Se	47.0528 g
Ash	6.9314 g
Tocotrienol, delta	0.037 mg
Fatty acids, total saturated 18:1 undifferentiated	5.704 g
Pantothenic acid	1.6947 mg
Phenylalanine	1.3323 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.5444 mg
Betaine	0.128 mg
Thiamin	0.5593 mg
Retinol	3.9689 g
Methionine	0.8792 g
Iron, Fe	3.6383 mg
Carbohydrate, by difference	102.2734 g
Phosphorus, P	605.0614 mg
Folate, total	72.3392 g
Tocopherol, gamma	10.5234 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1111 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	9206.4645 g
Alanine	1.8075 g
Cholesterol	73.4252 mg
Valine	1.7608 g
Fatty acids, total saturated 18:2 undifferentiated	11.0561 g
Glycine	1.5184 g
Carotene, alpha	30.84 g
Glucose (dextrose)	1.84 g
Fatty acids, total saturated 14:0	0.0555 g
Zinc, Zn	2.5278 mg
Isoleucine	1.4469 g
Maltose	0.4865 g
Tocopherol, delta	3.6514 mg
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	12.8396 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	1.0446 mg
Fatty acids, total polyunsaturated 17:1	0.0139 g
Leucine	2.6644 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1514 g
Tocotrienol, alpha	0.3308 mg
Vitamin A, IU	1042.4591 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	38.6033 g
Tryptophan	0.3832 g
Vitamin C, total ascorbic acid	36.408 mg
Fatty acids, total polyunsaturated 16:1 c	0.0442 g
Fatty acids, total polyunsaturated 18:1 c	5.6019 g
Fatty acids, total saturated 20:0	0.0846 g
Tocotrienol, beta	0.0952 mg
Starch	76.9928 g
Tyrosine	1.0881 g
Vitamin B-12	2.2226 g
Vitamin K (phylloquinone)	16.268 g
Fatty acids, total saturated	4.6614 g
Histidine	0.7718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1151 g
Fatty acids, total monounsaturated	5.8591 g
Threonine	1.2043 g
Folate, food	38.6033 g
Fatty acids, total polyunsaturated 17:0	0.0258 g
Fatty acids, total polyunsaturated 24:0	0.0383 g
Cryptoxanthin, beta	5.9534 g
Vitamin E (alpha-tocopherol)	3.9216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2183 g
Fatty acids, total trans	0.2229 g
Fatty acids, total trans-monoenoic	0.0714 g
Magnesium, Mg	175.1449 mg
Lysine	2.6909 g
Potassium, K	1094.9519 mg
Cystine	0.4673 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 pinch	0	0	0
Rice	0.33 cup	226.3167	47.0208	1.9733
Paprika	0 pinch	0	0	0
Parsley	0	0	0	0
Fish fillet	7 ounces	464.3647	34.5495	24.1311
Cornstarch	1.5 1/2	45.72	10.9524	0.006
Water	6 cups	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
salt black pepper	0	0	0	0
garlic salt	0 pinch	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
herb	0	0	0	0