Finnish Flat Bread

1. Combine dry ingredients.

2. Cut in shortning, until course crumbs.

3. Add milk; mix just until dough is wet.

4. Knead on floured surface 5-6 times.

5. Pat onto ungreased 12in pizza pan.

6. Bake at 350* for 30 minutes, until golden.

7. Cool.

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Nutrient	Quantity
Total fats	53.5 g
Protein	11.889 g
Carbohydrates	94.2291 g
Energy	872.831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8857 g
Water	10.0239 g
Aspartic acid	0.6498 g
Calcium, Ca	439.356 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	9.6438 g
Carotene, beta	4.5 g
Niacin	4.4613 mg
Arginine	0.5832 g
Riboflavin	0.1485 mg
Tocopherol, beta	0.4325 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	3.8952 g
Sodium, Na	1363.308 mg
Total lipid (fat)	53.5 g
Manganese, Mn	3.6738 mg
Fructose	0.045 g
Proline	1.8675 g
Fatty acids, total saturated 16:0	7.5952 g
Sucrose	27.7004 g
Choline, total	28.1825 mg
Sugars, total	27.7454 g
Serine	0.558 g
Fatty acids, total saturated 18:0	5.4505 g
Vitamin B-6	0.3663 mg
Selenium, Se	55.6384 g
Ash	6.9613 g
Fatty acids, total saturated 18:1 undifferentiated	23.0519 g
Pantothenic acid	0.5427 mg
Phenylalanine	0.6138 g
Copper, Cu	0.3722 mg
Betaine	65.52 mg
Thiamin	0.4518 mg
Methionine	0.2052 g
Iron, Fe	4.1025 mg
Carbohydrate, by difference	94.2291 g
Phosphorus, P	472.755 mg
Folate, total	39.6 g
Tocopherol, gamma	18.2727 mg
Alanine	0.4401 g
Valine	0.5076 g
Fatty acids, total saturated 18:2 undifferentiated	13.5399 g
Glycine	0.5121 g
Fatty acids, total saturated 14:0	0.205 g
Zinc, Zn	2.349 mg
Isoleucine	0.3987 g
Tocopherol, delta	7.872 mg
Fatty acids, total polyunsaturated	14.4265 g
Tocotrienol, gamma	0.027 mg
Leucine	0.8082 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	8.1 IU
Folate, DFE	39.6 g
Tryptophan	0.1566 g
Phytosterols	102.5 mg
Starch	51.993 g
Tyrosine	0.2475 g
Vitamin K (phylloquinone)	23.7475 g
Fatty acids, total saturated	13.1995 g
Histidine	0.3213 g
Fatty acids, total monounsaturated	23.0609 g
Threonine	0.3303 g
Folate, food	39.6 g
Vitamin E (alpha-tocopherol)	3.7806 mg
Magnesium, Mg	125.715 mg
Lysine	0.3231 g
Potassium, K	336.084 mg
Cystine	0.2475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Buttermilk	1 cup	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Wheat Flour	0.75 cup	306	64.773	2.25
purpose flour	1.5 1/2	0	0	0
shortening	0.25 cup	453.05	0	51.25