Finnish Kropser (Baked Pancake)

1. Preheat oven to 450 degrees. In a medium bowl, stir together sugar, flour and salt.

2. Add eggs and milk. Beat with electric mixer (this works well in Kitchen Aid) until well blended.

3. Melt butter in jelly roll pan (in oven).

4. Pour batter in pan and bake for 30 minutes. Pancake will puff up and then flatten as it cools.

5. Serve with syrup, jam, honey or fresh fruit.

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Nutrient	Quantity
Total fats	59.0226 g
Protein	44.898 g
Carbohydrates	140.9184 g
Energy	1257.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6558 g
Water	546.1297 g
Aspartic acid	4.3029 g
Calcium, Ca	899.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	34.16 g
Niacin	4.1018 mg
Vitamin A, RAE	466.28 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.2538 g
Riboflavin	1.8162 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0807 g
Glutamic acid	8.3477 g
Sodium, Na	470.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3879 g
Total lipid (fat)	59.0226 g
Manganese, Mn	0.9822 mg
Proline	2.7735 g
Fatty acids, total saturated 16:0	9.9672 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.372 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	100.1819 g
Choline, total	510.484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	125.3809 g
Serine	2.9663 g
Fatty acids, total saturated 10:0	0.375 g
Fatty acids, total saturated 18:0	4.2091 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5201 mg
Selenium, Se	64.106 g
Ash	8.0313 g
Vitamin D	132.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	19.8173 g
Pantothenic acid	4.5361 mg
Phenylalanine	2.3818 g
Copper, Cu	1.2099 mg
Betaine	3.378 mg
Thiamin	1.0543 mg
Retinol	459.6 g
Methionine	1.3278 g
Iron, Fe	4.6511 mg
Carbohydrate, by difference	140.9184 g
Phosphorus, P	1159.13 mg
Folate, total	153.7 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.372 g
Alanine	2.1833 g
Cholesterol	606.8 mg
Valine	2.8893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	15.3105 g
Glycine	1.6826 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.5709 g
Zinc, Zn	6.5549 mg
Isoleucine	2.2615 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	16.4415 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.9065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1640.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	153.7 g
Tryptophan	0.6797 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.972 g
Vitamin B-12	3.531 g
Vitamin K (phylloquinone)	1.914 g
Fatty acids, total saturated	17.8234 g
Histidine	1.2415 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	20.3258 g
Threonine	1.9313 g
Folate, food	153.7 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.488 g
Vitamin E (alpha-tocopherol)	1.9166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	126.42 mg
Lysine	2.9989 g
Potassium, K	1128.85 mg
Cystine	0.7167 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Egg	3	214.5	1.08	14.265
purpose flour	1.25 1/4	0	0	0