Finnish Macaroni Bake

1. Preheat the oven to 200°C.

2. Fry onion and ground beef until onion is soft and the beef is brown.

3. Boil the macaroni al dente (it will still cook in the oven).

4. Mix the pasta, beef and onion, season with salt and pepper and put in a shallow oven dish.

5. Mix the milk and eggs together, pour on the pasta mixture. It should just cover everything.

6. Bake in the oven for about an hour.

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Nutrient	Quantity
Total fats	3264.84 g
Protein	3185.82 g
Carbohydrates	4680.944 g
Energy	60733 kCal
Fatty acids, total saturated 18:3 undifferentiated	73.6094 g
Water	86569.256 g
Aspartic acid	264.9946 g
Calcium, Ca	110440.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.023 g
Lutein + zeaxanthin	509.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	6833.6 g
Niacin	111.2146 mg
Fatty acids, total saturated 18:4	0.01 g
Vitamin A, RAE	45056 g
Fatty acids, total trans-polyenoic	0.692 g
Arginine	88.8264 g
Riboflavin	166.2142 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.398 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.391 g
Fatty acids, total saturated 20:1	0.102 g
Glutamic acid	693.0938 g
Sodium, Na	42456.4 mg
Fatty acids, total saturated 16:1 undifferentiated	1.936 g
Total lipid (fat)	3264.84 g
Manganese, Mn	4.1884 mg
Fructose	2.064 g
Proline	304.0672 g
Fatty acids, total saturated 16:0	825.1244 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	73.209 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.436 g
Sucrose	1.584 g
Choline, total	14597.36 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.557 g
Fatty acids, total polyunsaturated 18:1 t	3.098 g
Sugars, total	4935.954 g
Serine	186.4446 g
Fatty acids, total saturated 10:0	73.231 g
Fatty acids, total saturated 18:0	366.9574 g
Fatty acids, total saturated 20:4 undifferentiated	0.248 g
Vitamin B-6	37.273 mg
Selenium, Se	3713.7 g
Ash	664.09 g
Vitamin D	2034 IU
Menaquinone-4	976 g
Fatty acids, total saturated 18:1 undifferentiated	817.7588 g
Pantothenic acid	368.6578 mg
Phenylalanine	159.808 g
Copper, Cu	24.8494 mg
Betaine	626.06 mg
Fatty acids, total trans-polyenoic 15:1	0.01 g
Thiamin	45.2546 mg
Retinol	44080 g
Methionine	81.3912 g
Iron, Fe	41.316 mg
Carbohydrate, by difference	4680.944 g
Phosphorus, P	83103.4 mg
Folate, total	4987.4 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	73.204 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Alanine	105.2006 g
Cholesterol	10442 mg
Valine	201.9476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.028 g
Fatty acids, total saturated 18:2 undifferentiated	120.8258 g
Glycine	60.984 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	291.6364 g
Zinc, Zn	385.432 mg
Isoleucine	159.7814 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	75.197 g
Fatty acids, total polyunsaturated	194.9182 g
Fatty acids, total saturated 14:1	0.377 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	292.95 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.692 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	158655.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.087 g
Folate, DFE	4987.4 g
Tryptophan	39.2294 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	22.128 g
Fatty acids, total saturated 20:0	0.098 g
Fatty acids, total saturated 6:0	73.2 g
Lactose	4928.8 g
Tyrosine	155.7054 g
Vitamin B-12	449.94 g
Vitamin K (phylloquinone)	299.24 g
Fatty acids, total saturated	1850.1082 g
Histidine	93.0514 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	820.1908 g
Threonine	131.3736 g
Folate, food	4987.4 g
Fatty acids, total polyunsaturated 17:0	0.757 g
Vitamin D (D2 + D3)	99.6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	99.6 g
Vitamin E (alpha-tocopherol)	71.152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.793 g
Fatty acids, total trans-monoenoic	3.101 g
Magnesium, Mg	9883 mg
Lysine	258.6384 g
Potassium, K	130648.6 mg
Cystine	18.8224 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	400	59536	4665.28	3191.52
Salt	0	0	0	0
Macaroni	500	0	0	0
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
beef	500 g	990	0	63.65