Finnish Mushroom Salad

1. Combine the ingredients for the dressings, set aside.

2. Heat a small amount of olive oil in a frying pan. Saute mushrooms until soft.

3. Add the mushrooms in with the salad greens, pour over dressing. Toss to coat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.2926 g
Protein	10.9305 g
Carbohydrates	39.6324 g
Energy	191.3986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	469.432 g
Aspartic acid	1.429 g
Calcium, Ca	25.4479 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	12.5298 g
Carotene, beta	0.7 g
Niacin	17.667 mg
Arginine	0.7804 g
Riboflavin	1.0032 mg
Glutamic acid	3.265 g
Sodium, Na	43.6924 mg
Total lipid (fat)	2.2926 g
Manganese, Mn	1.1347 mg
Fructose	0.903 g
Proline	0.462 g
Fatty acids, total saturated 16:0	0.0238 g
Sucrose	2.9744 g
Choline, total	4.27 mg
Sugars, total	16.0449 g
Serine	0.6724 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	1.413 mg
Selenium, Se	26.2048 g
Ash	3.5601 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0091 g
Pantothenic acid	6.89 mg
Phenylalanine	0.521 g
Copper, Cu	0.6716 mg
Betaine	0.07 mg
Thiamin	0.1002 mg
Methionine	0.1511 g
Iron, Fe	2.0152 mg
Carbohydrate, by difference	39.6324 g
Phosphorus, P	528.3471 mg
Folate, total	72.2671 g
Alanine	0.7722 g
Valine	0.6724 g
Fatty acids, total saturated 18:2 undifferentiated	0.0091 g
Glycine	0.6752 g
Glucose (dextrose)	12.1745 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	4.7917 mg
Isoleucine	0.5133 g
Fatty acids, total polyunsaturated	0.0119 g
Leucine	0.8748 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	72.2671 g
Tryptophan	0.0597 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Campesterol	9.0719 mg
Tyrosine	0.3636 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.0294 g
Histidine	0.2638 g
Fatty acids, total monounsaturated	0.0091 g
Threonine	0.6225 g
Folate, food	72.2671 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	97.7646 mg
Lysine	0.6351 g
Potassium, K	1481.7894 mg
Cystine	0.1026 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Olive oil	1 tablespoon	0	0	0
Onion	1	28	6.538	0.07
Mushroom	1 lb	154.2216	30.799	2.2226
salt pepper	0	0	0	0
salad green	1 quart	0	0	0
half	4 tablespoons	0	0	0