Finocchio Al Forno (Fennel Baked In Cream)

1. Preheat oven to 425°F

2. Remove the stalks and fronds from the fennel bulbs; slice in half lengthwise, then into 1/2 inch wedges.

3. Combine sliced fennel with cream and 1 cup Parmesan; season with salt and pepper.

4. Place mixture in a large baking dish and dot with butter.

5. Cover with foil and bake 60 minutes.

6. Remove foil and sprinkle with the remaining Parmesan cheese; return to oven and bake until tender, about 30 minutes more.

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Nutrient	Quantity
Total fats	138.6625 g
Protein	55.2988 g
Carbohydrates	54.6101 g
Energy	1667.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.065 g
Water	159.2539 g
Aspartic acid	0.538 g
Calcium, Ca	1132.032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.036 g
Carotene, beta	278.144 g
Niacin	0.4175 mg
Vitamin A, RAE	1422.912 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	0.176 g
Riboflavin	0.5305 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Fatty acids, total polyunsaturated 15:0	0.8472 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4717 g
Fatty acids, total saturated 20:1	0.304 g
Glutamic acid	1.4739 g
Sodium, Na	1451.048 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7426 g
Total lipid (fat)	138.6625 g
Manganese, Mn	0.0167 mg
Proline	0.7714 g
Fatty acids, total saturated 16:0	36.2027 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	1.6647 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3279 g
Choline, total	69.4784 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6029 g
Fatty acids, total polyunsaturated 18:1 t	3.8322 g
Sugars, total	8.8421 g
Serine	0.2517 g
Fatty acids, total saturated 10:0	3.7597 g
Fatty acids, total saturated 18:0	14.9794 g
Fatty acids, total saturated 20:4 undifferentiated	0.1392 g
Vitamin B-6	0.2057 mg
Selenium, Se	59.728 g
Ash	9.0031 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	32.2176 g
Pantothenic acid	1.2505 mg
Phenylalanine	0.3353 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Beta-sitosterol	2.272 mg
Copper, Cu	0.0595 mg
Thiamin	0.1108 mg
Retinol	1399.928 g
Methionine	0.1703 g
Iron, Fe	6.2514 mg
Carbohydrate, by difference	54.6101 g
Phosphorus, P	992.832 mg
Folate, total	41.304 g
Tocopherol, gamma	0.576 mg
Fatty acids, total saturated 4:0	3.7836 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	0.2349 g
Cholesterol	417.32 mg
Valine	0.4404 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	4.2806 g
Glycine	0.1686 g
Fatty acids, total saturated 14:0	12.8204 g
Zinc, Zn	4.2271 mg
Isoleucine	0.3794 g
Fatty acids, total saturated 12:0	4.1574 g
Fatty acids, total polyunsaturated	5.7009 g
Fatty acids, total saturated 14:1	0.8256 g
Fatty acids, total polyunsaturated 17:1	0.156 g
Leucine	0.6087 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.216 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Fatty acids, total polyunsaturated 18:2 i	0.1681 g
Vitamin A, IU	5128.632 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	41.304 g
Tryptophan	0.1652 g
Vitamin C, total ascorbic acid	1.44 mg
Fatty acids, total polyunsaturated 16:1 c	1.8586 g
Fatty acids, total polyunsaturated 18:1 c	26.6307 g
Fatty acids, total saturated 20:0	0.1912 g
Fatty acids, total saturated 6:0	2.7168 g
Lactose	7.008 g
Tyrosine	0.3449 g
Vitamin B-12	1.8006 g
Vitamin K (phylloquinone)	12.136 g
Fatty acids, total saturated	87.6866 g
Histidine	0.1715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	36.8858 g
Threonine	0.324 g
Folate, food	41.304 g
Fatty acids, total polyunsaturated 17:0	0.8221 g
Vitamin D (D2 + D3)	3.84 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Vitamin D3 (cholecalciferol)	3.84 g
Vitamin E (alpha-tocopherol)	3.5738 mg
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	65.936 mg
Lysine	0.3357 g
Potassium, K	961.632 mg
Cystine	0.0405 g
Fluoride, F	8.7904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	407.256	0.0341	46.0705
Parmesan cheese	1.5 cups	444	48	6
Heavy Cream	2 cups	816	6.576	86.592
fennel bulb	1.5 1/2	0	0	0
kosher salt black pepper	0	0	0	0