Firakh Matbukha Bi I Zabadi - Egyptian Chicken In Yoghurt-Mint S

1. Divide chicken into pieces.

2. Fry chicken pieces until golden brown.

3. Preheat oven to 350 degrees F.

4. Season with salt and pepper and place in a baking pan.

5. Mix yoghurt with egg white and cornstarch until smooth.

6. Pour over chicken pieces.

7. Cover and bake at 350 degrees F for 30 minutes.

8. Finely chop mint leaves and mix into yoghurt after 20 minutes.

9. Serve with vegetables and rice.

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Nutrient	Quantity
Total fats	1.5175 g
Protein	60.7139 g
Carbohydrates	3.7712 g
Energy	288.595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0506 g
Water	248.3193 g
Aspartic acid	0.2021 g
Calcium, Ca	352.285 mg
Fiber, total dietary	0.036 g
Niacin	3.2898 mg
Vitamin A, RAE	89.25 g
Arginine	0.1074 g
Riboflavin	0.5186 mg
Glutamic acid	0.2579 g
Sodium, Na	230.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0446 g
Total lipid (fat)	1.5175 g
Manganese, Mn	0.0039 mg
Fructose	0.0116 g
Proline	0.0728 g
Fatty acids, total saturated 16:0	0.2682 g
Sucrose	0.0116 g
Choline, total	193.5725 mg
Sugars, total	0.1172 g
Serine	0.1322 g
Fatty acids, total saturated 18:0	0.1041 g
Fatty acids, total saturated 20:4 undifferentiated	0.1547 g
Vitamin B-6	0.3578 mg
Selenium, Se	53.392 g
Ash	3.6776 g
Fatty acids, total saturated 18:1 undifferentiated	0.2178 g
Pantothenic acid	0.0314 mg
Phenylalanine	0.1137 g
Copper, Cu	0.7496 mg
Betaine	0.0495 mg
Thiamin	0.3577 mg
Retinol	89.25 g
Methionine	0.066 g
Iron, Fe	4.197 mg
Carbohydrate, by difference	3.7712 g
Phosphorus, P	538.495 mg
Folate, total	45.285 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0684 g
Alanine	0.117 g
Cholesterol	148.75 mg
Valine	0.1341 g
Fatty acids, total saturated 18:2 undifferentiated	0.0992 g
Glycine	0.0685 g
Glucose (dextrose)	0.0561 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	2.9823 mg
Isoleucine	0.1095 g
Maltose	0.0116 g
Fatty acids, total polyunsaturated	0.5068 g
Leucine	0.169 g
Vitamin A, IU	297.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0357 g
Folate, DFE	45.285 g
Tryptophan	0.0206 g
Galactose	0.0116 g
Lactose	0.0116 g
Tyrosine	0.0758 g
Vitamin B-12	2.9898 g
Vitamin K (phylloquinone)	0.2975 g
Fatty acids, total saturated	0.3782 g
Histidine	0.0481 g
Fatty acids, total monounsaturated	0.2624 g
Threonine	0.0745 g
Folate, food	45.285 g
Vitamin E (alpha-tocopherol)	1.4875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0982 g
Magnesium, Mg	61.435 mg
Lysine	0.1332 g
Potassium, K	711.265 mg
Cystine	0.0476 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	1	0	0	0
Egg white	0.5	8.58	0.1204	0.028
Cornstarch	0.5 tablespoon	15.24	3.6508	0.002
Yoghurt	10.5 ounces	264.775	0	1.4875
Pepper	0	0	0	0
mint leaf	0.5 cup	264.775	0	1.4875