Fire And Ice Pasta

1. In a large bowl, combine everything except the pasta.

2. Set aside (the longer, the better).

3. Cook pasta.

4. Drain and toss with the sauce.

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Nutrient	Quantity
Total fats	70.5359 g
Protein	52.0776 g
Carbohydrates	107.8644 g
Energy	1241.2048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.763 g
Water	1704.2739 g
Aspartic acid	3.6051 g
Calcium, Ca	1381.2364 mg
Lutein + zeaxanthin	2494.6619 g
Fiber, total dietary	26.2842 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	6653.5782 g
Niacin	9.9293 mg
Vitamin A, RAE	894.087 g
Arginine	1.4757 g
Riboflavin	2.2006 mg
Tocopherol, beta	0.1328 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	11.0896 g
Sodium, Na	3786.7704 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9984 g
Total lipid (fat)	70.5359 g
Manganese, Mn	1.9379 mg
Fructose	16.8355 g
Proline	3.39 g
Fatty acids, total saturated 16:0	12.9852 g
Fatty acids, total saturated 8:0	1.2383 g
Choline, total	123.1288 mg
Sugars, total	77.0824 g
Serine	3.0448 g
Fatty acids, total saturated 10:0	4.484 g
Fatty acids, total saturated 18:0	3.6519 g
Vitamin B-6	2.1506 mg
Selenium, Se	35.988 g
Ash	33.1101 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8363 g
Pantothenic acid	3.4694 mg
Phenylalanine	1.9306 g
Copper, Cu	0.9327 mg
Betaine	1.3016 mg
Thiamin	0.852 mg
Retinol	283.5 g
Methionine	0.9318 g
Iron, Fe	8.4319 mg
Carbohydrate, by difference	107.8644 g
Phosphorus, P	1100.4286 mg
Folate, total	293.3114 g
Tocopherol, gamma	1.5747 mg
Fatty acids, total saturated 4:0	1.7577 g
Lycopene	31612.7961 g
Alanine	1.8534 g
Cholesterol	201.852 mg
Valine	2.7266 g
Fatty acids, total saturated 18:2 undifferentiated	2.7006 g
Glycine	0.5358 g
Carotene, alpha	1240.922 g
Glucose (dextrose)	15.3611 g
Fatty acids, total saturated 14:0	6.2701 g
Zinc, Zn	9.0237 mg
Isoleucine	2.1184 g
Fatty acids, total saturated 12:0	2.6286 g
Fatty acids, total polyunsaturated	3.4635 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	3.5855 g
Tocotrienol, alpha	0.1229 mg
Vitamin A, IU	14827.7599 IU
Folate, DFE	293.3114 g
Tryptophan	0.5503 g
Vitamin C, total ascorbic acid	201.5917 mg
Phytosterols	108.0545 mg
Galactose	0.0432 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.7318 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	224.1826 g
Fatty acids, total saturated	35.5365 g
Histidine	1.1079 g
Fatty acids, total monounsaturated	17.4706 g
Threonine	1.8425 g
Folate, food	293.3114 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	7.36 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	8.5223 mg
Magnesium, Mg	201.5619 mg
Lysine	3.1859 g
Potassium, K	4615.9956 mg
Cystine	0.3111 g
Fluoride, F	28.2586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Pasta	16 ounces	312.9784	45.3592	10.478
Tomato	5.5	221.1544	47.7939	2.4573
Garlic Clove	4	17.88	3.9672	0.06
Basil	0.66 cup	3.68	0.424	0.1024
chive	0.5 cup	7.2	1.044	0.1752
red pepper flake	1 teaspoon	0	0	0
black olive	0.5 cup	0	0	0
feta	8 ounces	598.752	9.2761	48.263
sun tomato	0.5 cup	0	0	0