Fire And Rice

1. Heat oil in large skillet until hot.

2. Add onions, cilantro, garlic and pepper.

3. Cook and stir 5 to 7 minutes or until onion is tender.

4. Add rice and stir until blended.

5. Cook 3 minutes sor until thoroughly heated.

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Nutrient	Quantity
Total fats	31.3804 g
Protein	43.0996 g
Carbohydrates	433.5349 g
Energy	2200.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2847 g
Water	165.3552 g
Aspartic acid	4.2238 g
Calcium, Ca	76.725 mg
Lutein + zeaxanthin	21.7 g
Fiber, total dietary	21.906 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	79.7 g
Niacin	36.1916 mg
Vitamin A, RAE	6.74 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.4555 g
Riboflavin	0.5601 mg
Tocopherol, beta	0.2368 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1776 g
Fatty acids, total saturated 20:1	0.103 g
Glutamic acid	9.2637 g
Stigmasterol	0.06 mg
Sodium, Na	33.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1916 g
Total lipid (fat)	31.3804 g
Manganese, Mn	15.9846 mg
Fructose	1.419 g
Proline	2.0778 g
Fatty acids, total saturated 16:0	4.1147 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	4.752 g
Choline, total	126.3315 mg
Sugars, total	8.3444 g
Serine	2.3041 g
Fatty acids, total saturated 10:0	0.0944 g
Fatty acids, total saturated 18:0	0.5789 g
Vitamin B-6	2.7824 mg
Selenium, Se	95.473 g
Ash	7.1299 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	15.4075 g
Pantothenic acid	6.0574 mg
Phenylalanine	2.303 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.7235 mg
Betaine	0.1235 mg
Thiamin	3.0545 mg
Methionine	0.9956 g
Iron, Fe	7.5015 mg
Carbohydrate, by difference	433.5349 g
Phosphorus, P	1758.91 mg
Folate, total	149.79 g
Tocopherol, gamma	1.1665 mg
Alanine	2.5928 g
Valine	2.6094 g
Fatty acids, total saturated 18:2 undifferentiated	6.7054 g
Glycine	2.1975 g
Carotene, alpha	0.72 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0988 g
Zinc, Zn	12.0185 mg
Isoleucine	1.8802 g
Fatty acids, total saturated 12:0	0.0278 g
Fatty acids, total polyunsaturated	6.9901 g
Tocotrienol, gamma	7.437 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.6739 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.486 mg
Vitamin A, IU	137.16 IU
Folate, DFE	149.79 g
Tryptophan	0.576 g
Vitamin C, total ascorbic acid	8.68 mg
Phytosterols	46.435 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	5.7664 g
Fatty acids, total saturated 20:0	0.1391 g
Tocotrienol, beta	0.4995 mg
Starch	402.4305 g
Tyrosine	1.6693 g
Vitamin K (phylloquinone)	18.097 g
Fatty acids, total saturated	5.1906 g
Histidine	1.1365 g
Fatty acids, total monounsaturated	15.7192 g
Threonine	1.6382 g
Folate, food	149.79 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	5.3392 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	655.32 mg
Lysine	1.7245 g
Potassium, K	1558.655 mg
Cystine	0.5372 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2036.85	423.1875	17.76
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	0	0	0
jalapeno pepper	1	0	0	0