Firecracker Casserole

1. In a skillet, brown the beef and onion until the beef is no longer pink; drain.

2. Add beans, chili powder, cumin and salt.

3. Transfer to a greased 13x9 in.

4. pan.

5. Arrange tortillas over the top.

6. Mix soup and tomatoes; pour over the top.

7. Sprinkle with cheese.

8. Bake, uncovered, at 350* for 25-30 minutes.

9. Serve with sour cream on top.

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Nutrient	Quantity
Total fats	139.7489 g
Protein	245.3105 g
Carbohydrates	217.3421 g
Energy	3130.5128 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7417 g
Water	1059.073 g
Aspartic acid	7.9948 g
Calcium, Ca	537.2507 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0167 g
Lutein + zeaxanthin	19.5124 g
Fiber, total dietary	49.5972 g
Fatty acids, total saturated 22:0	0.0914 g
Carotene, beta	1.1 g
Niacin	50.8254 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	7.5562 g
Fatty acids, total trans-polyenoic	1.2791 g
Arginine	4.1882 g
Riboflavin	2.0485 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.7303 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8871 g
Fatty acids, total saturated 20:1	0.2419 g
Glutamic acid	11.814 g
Sodium, Na	3246.5038 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1857 g
Total lipid (fat)	139.7489 g
Manganese, Mn	3.4555 mg
Fructose	1.419 g
Proline	2.8965 g
Fatty acids, total saturated 16:0	28.2563 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.246 g
Sucrose	1.089 g
Choline, total	847.9283 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0039 g
Fatty acids, total polyunsaturated 18:1 t	5.617 g
Sugars, total	12.3413 g
Serine	3.6257 g
Fatty acids, total saturated 10:0	0.0756 g
Fatty acids, total saturated 18:0	18.9299 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	4.241 mg
Selenium, Se	149.6342 g
Ash	33.3582 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	44.3919 g
Pantothenic acid	8.5347 mg
Phenylalanine	3.572 g
Copper, Cu	3.1436 mg
Betaine	72.6849 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	3.1581 mg
Retinol	7.5562 g
Methionine	1.0193 g
Iron, Fe	33.565 mg
Carbohydrate, by difference	217.3421 g
Phosphorus, P	2733.958 mg
Folate, total	1374.2816 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	2.8026 g
Cholesterol	562.4552 mg
Valine	3.4194 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	14.5089 g
Glycine	2.589 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	3.2731 g
Zinc, Zn	52.4958 mg
Isoleucine	2.862 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.108 g
Fatty acids, total polyunsaturated	17.5794 g
Fatty acids, total saturated 14:1	0.6826 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	5.2638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2791 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	81.8702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	1374.2816 g
Tryptophan	0.7978 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	38.4028 g
Fatty acids, total saturated 20:0	0.2366 g
Fatty acids, total saturated 6:0	0.0151 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	1.8934 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	100.7579 g
Fatty acids, total saturated	53.1512 g
Histidine	1.8352 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	48.5225 g
Threonine	2.7766 g
Folate, food	1374.2816 g
Fatty acids, total polyunsaturated 17:0	1.3563 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	5.6971 mg
Fatty acids, total trans	6.8999 g
Fatty acids, total trans-monoenoic	5.617 g
Magnesium, Mg	692.0609 mg
Lysine	4.4659 g
Potassium, K	7337.5394 mg
Cystine	0.7257 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Cream	0	0	0	0
Onion	1	44	10.274	0.11
Flour Tortilla	4	0	0	0
chili powder	1 tablespoon	0	0	0
cumin	2 teaspoons	0	0	0
beef	2 lbs	1796.2279	0	115.4848
black bean	1 can	991.8141	181.3769	4.1301
colby monterey jack cheese	2 cups	0	0	0
tomato green chilies	1 can	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024