Firecracker Roll - Sushi

1. Cook sushi rice.

2. Slice the red bell pepper into thin strips, discarding the seeds.

3. Cut cream cheese into thin sticks, about 1 cm wide.

4. Wash cilantro, cut or tear into small pieces.

5. Roll the sushi, using 2-3 slices of red bell pepper, about 3 sticks of cream cheese, and about ¼ tsp cilantro as your fillings.

6. Serve with salsa. Enjoy!

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Nutrient	Quantity
Total fats	32.4324 g
Protein	8.0514 g
Carbohydrates	3.969 g
Energy	334.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4559 g
Water	66.339 g
Calcium, Ca	80.514 mg
Carotene, beta	21.546 g
Niacin	1.0773 mg
Vitamin A, RAE	342.468 g
Riboflavin	0.2155 mg
Sodium, Na	494.424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9117 g
Total lipid (fat)	32.4324 g
Fatty acids, total saturated 16:0	9.8034 g
Fatty acids, total saturated 8:0	0.3164 g
Choline, total	30.8448 mg
Sugars, total	3.969 g
Fatty acids, total saturated 10:0	0.6237 g
Fatty acids, total saturated 18:0	3.7581 g
Vitamin B-6	0.0454 mg
Selenium, Se	3.0618 g
Ash	2.6082 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7951 g
Copper, Cu	0.017 mg
Thiamin	0.0227 mg
Retinol	340.2 g
Iron, Fe	1.2814 mg
Carbohydrate, by difference	3.969 g
Phosphorus, P	103.194 mg
Folate, total	13.608 g
Fatty acids, total saturated 4:0	0.9299 g
Cholesterol	102.06 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7167 g
Fatty acids, total saturated 14:0	3.3487 g
Zinc, Zn	0.5783 mg
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	1.1714 g
Vitamin A, IU	1169.154 IU
Folate, DFE	13.608 g
Fatty acids, total saturated 6:0	0.2699 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	2.7216 g
Fatty acids, total saturated	20.4347 g
Fatty acids, total monounsaturated	9.1525 g
Folate, food	13.608 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.8732 mg
Magnesium, Mg	6.804 mg
Potassium, K	127.008 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Sushi rice	3 cups	0	0	0
Red bell pepper	1	0	0	0
cilantro	1 bunch	0	0	0
salsa	0	0	0	0
nori	6 sheets	0	0	0