Fireside Beef Stew

1. In a medium Dutch oven or 3-qt. casserole, toss meat with browning sauce. Mix in cereal. Add all remaining ingredients except noodles. Cover and bake at 325° for 2 to 2-1/2 hours or until the meat and vegetables are tender. Serve with noodles.

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Nutrient	Quantity
Total fats	56.8423 g
Protein	202.9462 g
Carbohydrates	120.1878 g
Energy	1779.6694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0534 g
Water	1391.2029 g
Aspartic acid	19.1807 g
Calcium, Ca	361.5874 mg
Lutein + zeaxanthin	1326.6105 g
Fiber, total dietary	20.2995 g
Carotene, beta	42424.3325 g
Niacin	48.0657 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	4293.4886 g
Arginine	13.9341 g
Riboflavin	2.1779 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.019 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	34.3821 g
Sodium, Na	1103.8067 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0968 g
Total lipid (fat)	56.8423 g
Manganese, Mn	1.8512 mg
Fructose	6.9453 g
Proline	8.3324 g
Fatty acids, total saturated 16:0	13.7038 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2123 g
Sucrose	21.5489 g
Choline, total	716.2601 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1904 g
Fatty acids, total polyunsaturated 18:1 t	2.6837 g
Sugars, total	38.0055 g
Serine	8.005 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	7.7538 g
Fatty acids, total saturated 20:4 undifferentiated	0.3808 g
Vitamin B-6	5.0795 mg
Selenium, Se	244.1301 g
Ash	16.1292 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	25.7806 g
Pantothenic acid	8.8195 mg
Phenylalanine	7.9916 g
Copper, Cu	1.1888 mg
Betaine	160.1796 mg
Thiamin	1.4465 mg
Retinol	18.1334 g
Methionine	5.7809 g
Iron, Fe	36.3288 mg
Carbohydrate, by difference	120.1878 g
Phosphorus, P	2164.7693 mg
Folate, total	198.5178 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5.235 g
Alanine	11.8403 g
Cholesterol	598.4014 mg
Valine	9.4736 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.094 g
Glycine	9.0238 g
Carotene, alpha	17802.309 g
Glucose (dextrose)	9.3262 g
Fatty acids, total saturated 14:0	1.5557 g
Zinc, Zn	72.9479 mg
Isoleucine	8.9837 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	3.5376 g
Fatty acids, total saturated 14:1	0.3537 g
Fatty acids, total polyunsaturated 17:1	0.5621 g
Leucine	16.7088 g
Tocotrienol, alpha	0.1841 mg
Vitamin A, IU	85608.002 IU
Folate, DFE	198.5178 g
Tryptophan	2.344 g
Vitamin C, total ascorbic acid	54.824 mg
Phytosterols	48.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	22.9334 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.3216 g
Tyrosine	7.2191 g
Vitamin B-12	28.1974 g
Vitamin K (phylloquinone)	83.5013 g
Fatty acids, total saturated	23.7878 g
Histidine	6.6585 g
Fatty acids, total monounsaturated	28.8387 g
Threonine	9.8693 g
Folate, food	198.5178 g
Fatty acids, total polyunsaturated 17:0	0.6891 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	5.1331 mg
Fatty acids, total trans	2.6837 g
Fatty acids, total trans-monoenoic	2.6837 g
Magnesium, Mg	304.9903 mg
Lysine	18.0065 g
Potassium, K	5535.2293 mg
Cystine	2.5288 g
Fluoride, F	20.1006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	1 cup	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2 cups	128	29.888	0.32
Button Mushroom	1 jar	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
marjoram	1.5 teaspoon	0	0	0
browning sauce	1 tablespoon	0	0	0
beef chuck	2	1269.3362	2.8107	55.0348
cream rice	0.25 cup	166.5	37.08	0.225
noodle	0	0	0	0