Firikia Glyko Whole Apples In Light Syrup

1. Place clove on top and bottom of each peeled apple.

2. Juice the lemon and put peel in pot.

3. Put water and sugar in pot; stir.

4. Put in cinnamon.

5. Put in apples as soon as sugar dissolves some.

6. When full boil is reached, lower heat to lowest heat to maintain a slow boil without covering, and cook 1 hour 15 minutes.

7. 5 minutes; pour in lemon juice and brandy.

8. Allow to cool to lukewarm before removing.

9. Put in clean jar and seal, taking out cinnamon stick and lemon peel.

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Nutrient	Quantity
Total fats	4.5775 g
Protein	3.5516 g
Carbohydrates	2338.4679 g
Energy	9327.3897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2172 g
Water	3259.1923 g
Aspartic acid	0.6762 g
Calcium, Ca	733.9007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	218.4717 g
Fiber, total dietary	26.7901 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0441 g
Carotene, beta	214.105 g
Niacin	1.0844 mg
Vitamin A, RAE	24.6043 g
Fatty acids, total trans-polyenoic	0.0111 g
Arginine	0.1256 g
Riboflavin	0.2522 mg
Fatty acids, total trans-polyenoic 22:4	0.0146 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1474 g
Fatty acids, total saturated 20:1	0.0905 g
Glutamic acid	0.3286 g
Sodium, Na	196.2807 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	4.5775 g
Manganese, Mn	16.4392 mg
Fructose	44.5196 g
Proline	0.1433 g
Fatty acids, total saturated 16:0	0.6513 g
Fatty acids, total saturated 8:0	0.0066 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6444 g
Sucrose	2219.5318 g
Choline, total	35.3753 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0146 g
Fatty acids, total polyunsaturated 18:1 t	0.0529 g
Sugars, total	2282.7474 g
Serine	0.1355 g
Fatty acids, total saturated 10:0	0.033 g
Fatty acids, total saturated 18:0	0.1948 g
Fatty acids, total saturated 20:4 undifferentiated	0.0262 g
Vitamin B-6	0.4131 mg
Selenium, Se	1.8497 g
Ash	8.4726 g
Fatty acids, total saturated 18:1 undifferentiated	0.3029 g
Pantothenic acid	0.6026 mg
Phenylalanine	0.103 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.681 mg
Betaine	1.1028 mg
Thiamin	0.1708 mg
Methionine	0.0277 g
Iron, Fe	12.1556 mg
Carbohydrate, by difference	2338.4679 g
Phosphorus, P	132.3413 mg
Folate, total	29.7717 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	0.1556 g
Valine	0.1757 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	0.9977 g
Glycine	0.1381 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	18.5123 g
Fatty acids, total saturated 14:0	0.0739 g
Zinc, Zn	1.5565 mg
Isoleucine	0.1055 g
Fatty acids, total saturated 12:0	0.0088 g
Fatty acids, total polyunsaturated	1.2991 g
Leucine	0.1983 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0106 g
Vitamin A, IU	447.2633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0464 g
Folate, DFE	29.7717 g
Tryptophan	0.0151 g
Vitamin C, total ascorbic acid	39.2321 mg
Phytosterols	154.512 mg
Fatty acids, total polyunsaturated 16:1 c	0.0066 g
Galactose	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	0.1966 g
Fatty acids, total saturated 20:0	0.0486 g
Fatty acids, total saturated 6:0	0.0023 g
Starch	0.375 g
Tyrosine	0.0554 g
Vitamin K (phylloquinone)	52.2336 g
Fatty acids, total saturated	1.2093 g
Histidine	0.0703 g
Fatty acids, total monounsaturated	0.4045 g
Threonine	0.0904 g
Folate, food	29.7717 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Fatty acids, total polyunsaturated 24:0	0.1237 g
Cryptoxanthin, beta	110.2227 g
Vitamin E (alpha-tocopherol)	3.5858 mg
Fatty acids, total trans	0.064 g
Fatty acids, total trans-monoenoic	0.0529 g
Magnesium, Mg	200.0547 mg
Lysine	0.1832 g
Potassium, K	1716.11 mg
Cystine	0.0251 g
Fluoride, F	24.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	11 cups	8865.78	2217.556	0
Lemon	2	2.5617	0.8233	0.0265
Apple	6	390	103.575	1.275
Cinnamon	2 sticks	0	0	0
Brandy	0.5 cup	0	0	0
Water	11 cups	0	0	0
Clove	0.25 cup	69.048	16.5136	3.276