Fish &Amp; Creamy Curry Sauce

1. Remove skin from fish & sprinkle with lemon juice.

2. Melt butter in a pan, add curry powder & flour & stir for a few minutes.

3. Slowly stir in the milk and cook stirring for 1/2 minute.

4. Stir in mayonnaise, salt, pepper & sour cream, simmer for one minutes & add parsley, set aside until needed.

5. Cut fish into bite sized pieces & coat with seasoned flour, dip into egg which has been combined with water and coat with breadcrumbs.

6. Deep fry fish in hot oil until golden & tender, drain & serve with sauce which has been reheated.

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Nutrient	Quantity
Total fats	164.8708 g
Protein	118.565 g
Carbohydrates	151.7512 g
Energy	2557.9085 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7624 g
Water	702.2608 g
Aspartic acid	10.394 g
Calcium, Ca	406.373 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0586 g
Lutein + zeaxanthin	1067.756 g
Fiber, total dietary	9.3828 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0214 g
Fatty acids, total saturated 22:0	0.3658 g
Carotene, beta	449.319 g
Niacin	21.4056 mg
Fatty acids, total saturated 18:4	0.0375 g
Vitamin A, RAE	264.146 g
Fatty acids, total trans-polyenoic	0.6508 g
Arginine	7.1186 g
Riboflavin	1.3673 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.605 mg
Fatty acids, total polyunsaturated 15:0	0.1381 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.7971 g
Fatty acids, total saturated 20:1	0.5078 g
Glutamic acid	18.5603 g
Sodium, Na	4955.2335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9954 g
Total lipid (fat)	164.8708 g
Manganese, Mn	1.5924 mg
Proline	6.6793 g
Fatty acids, total saturated 16:0	20.7971 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.2219 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	39.5073 g
Sucrose	1.5 g
Choline, total	187.3716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1876 g
Fatty acids, total polyunsaturated 18:1 t	0.6569 g
Sugars, total	11.3833 g
Serine	5.3636 g
Fatty acids, total saturated 10:0	0.3569 g
Fatty acids, total saturated 18:0	8.1201 g
Fatty acids, total saturated 20:4 undifferentiated	0.2059 g
Vitamin B-6	2.177 mg
Selenium, Se	155.1582 g
Ash	20.1667 g
Vitamin D	43.44 IU
Menaquinone-4	4.67 g
Fatty acids, total saturated 18:1 undifferentiated	60.4178 g
Pantothenic acid	4.1382 mg
Phenylalanine	4.5631 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	0.7353 mg
Betaine	1.227 mg
Thiamin	0.8119 mg
Retinol	225.275 g
Methionine	3.2917 g
Iron, Fe	4.9091 mg
Carbohydrate, by difference	151.7512 g
Phosphorus, P	1746.9655 mg
Folate, total	187.197 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	39.1628 mg
Fatty acids, total saturated 4:0	0.1113 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4235 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	7.5 g
Alanine	6.2269 g
Cholesterol	547.905 mg
Valine	5.9391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0224 g
Fatty acids, total saturated 18:2 undifferentiated	47.9084 g
Glycine	5.1307 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.5168 g
Zinc, Zn	5.5237 mg
Isoleucine	5.0511 g
Maltose	1.5 g
Tocopherol, delta	13.83 mg
Fatty acids, total saturated 12:0	0.4109 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	55.3281 g
Fatty acids, total saturated 14:1	0.0881 g
Tocotrienol, gamma	0.83 mg
Fatty acids, total polyunsaturated 17:1	0.0625 g
Leucine	9.3113 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6508 g
Tocotrienol, alpha	0.2665 mg
Vitamin A, IU	1538.639 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	59.697 g
Tryptophan	1.3505 g
Vitamin C, total ascorbic acid	10.6255 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.4255 g
Fatty acids, total polyunsaturated 18:1 c	22.4352 g
Fatty acids, total saturated 20:0	0.3774 g
Tocotrienol, beta	0.15 mg
Fatty acids, total saturated 6:0	0.2082 g
Starch	121.725 g
Lactose	8.1218 g
Tyrosine	3.83 g
Vitamin B-12	9.654 g
Vitamin K (phylloquinone)	188.3105 g
Fatty acids, total saturated	32.9969 g
Histidine	2.7462 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4445 g
Fatty acids, total monounsaturated	62.0748 g
Threonine	4.1889 g
Folate, food	59.697 g
Fatty acids, total polyunsaturated 17:0	0.1938 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.1363 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	31.055 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	10.9372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8546 g
Fatty acids, total trans	1.3167 g
Fatty acids, total trans-monoenoic	0.6659 g
Magnesium, Mg	236.0187 mg
Lysine	9.9811 g
Potassium, K	2407.084 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.6666 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	3 teaspoons	85.5	3.9285	7.2
Lemon juice	0	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Madras curry powder	1 tablespoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Fish fillet	750 g	1755	130.575	91.2
Water	2 tablespoons	0	0	0
flour	3 teaspoons	36.1425	7.9128	0.1402
salt pepper	0	0	0	0
breadcrumb	0	0	0	0