Fish And Chip Shop Curry Sauce

1. Chop the onion and apple and fry with the curry powder in the oil until tender.

2. Stir in the flour, cook for 2 minutes and then remove from the heat and add the water, tomato purée, pepper and lemon juice to taste.

3. Simmer for 15 minutes.

4. Store refrigerated.

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Nutrient	Quantity
Total fats	27.0352 g
Protein	4.4899 g
Carbohydrates	52.9526 g
Energy	451.9535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4188 g
Water	833.0978 g
Aspartic acid	0.4919 g
Calcium, Ca	139.8855 mg
Lutein + zeaxanthin	42.65 g
Fiber, total dietary	9.8425 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	133.2635 g
Niacin	1.2462 mg
Vitamin A, RAE	222.9155 g
Arginine	0.3395 g
Riboflavin	0.1062 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.9216 g
Sodium, Na	27.1528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5722 g
Total lipid (fat)	27.0352 g
Manganese, Mn	1.0365 mg
Fructose	9.8607 g
Proline	0.1722 g
Fatty acids, total saturated 16:0	6.8973 g
Fatty acids, total saturated 8:0	0.2855 g
Sucrose	4.2106 g
Choline, total	27.6589 mg
Sugars, total	20.7238 g
Serine	0.1418 g
Fatty acids, total saturated 10:0	0.6395 g
Fatty acids, total saturated 18:0	3.1137 g
Vitamin B-6	0.3559 mg
Selenium, Se	6.4305 g
Ash	1.9603 g
Fatty acids, total saturated 18:1 undifferentiated	7.0778 g
Pantothenic acid	0.5736 mg
Phenylalanine	0.1555 g
Copper, Cu	0.2823 mg
Betaine	2.1306 mg
Thiamin	0.1375 mg
Retinol	210.944 g
Methionine	0.048 g
Iron, Fe	2.0365 mg
Carbohydrate, by difference	52.9526 g
Phosphorus, P	109.644 mg
Folate, total	40.1868 g
Tocopherol, gamma	0.1099 mg
Fatty acids, total saturated 4:0	0.8267 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	3399.0625 g
Alanine	0.1583 g
Cholesterol	65.536 mg
Valine	0.1746 g
Fatty acids, total saturated 18:2 undifferentiated	0.9 g
Glycine	0.1595 g
Glucose (dextrose)	6.6441 g
Fatty acids, total saturated 14:0	2.6106 g
Zinc, Zn	0.8349 mg
Isoleucine	0.127 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.3175 g
Leucine	0.2228 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	937.2485 IU
Folate, DFE	40.1868 g
Tryptophan	0.0474 g
Vitamin C, total ascorbic acid	19.2903 mg
Phytosterols	39 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.4914 g
Starch	0.0625 g
Tyrosine	0.1177 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	12.4102 g
Fatty acids, total saturated	16.1392 g
Histidine	0.0822 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	8.0303 g
Threonine	0.1137 g
Folate, food	40.1868 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	2.8934 mg
Magnesium, Mg	60.1611 mg
Lysine	0.1755 g
Potassium, K	525.9438 mg
Cystine	0.0437 g
Fluoride, F	5.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	0	0	0	0
Apple	1	65	17.2625	0.2125
Onion	1	64	14.944	0.16
Tomato Puree	1 tablespoon	5.9375	1.4031	0.0328
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	20 ounces	0	0	0
Pepper	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804