Fish And Chips Bits

1. Preheat oven to 450F and lightly spritz a baking pan with baking spray (Pam).

2. Toss potatoes with 1/4 cup salad dressing; place in baking pan and bake for 25 minutes.

3. Preheat oil to 365°F.

4. Combine flour, cornstarch, baking powder, 3/4 cup salad dressing and 1/4 cup water.

5. Dip fish into batter and fry a few pieces at a time in hot oil until golden, about 2 minutes.

6. Drain well on absorbent paper or paper towels.

7. Serve fish bits and french fries in miniature newspaper cones lined with waxed paper, for an authentic touch.

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Nutrient	Quantity
Total fats	152.3825 g
Protein	90.1485 g
Carbohydrates	463.3483 g
Energy	3597.3439 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4424 g
Water	706.818 g
Aspartic acid	6.3452 g
Calcium, Ca	623.9473 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0779 g
Lutein + zeaxanthin	355.5031 g
Fiber, total dietary	28.387 g
Fatty acids, total saturated 22:0	0.4457 g
Carotene, beta	21.3359 g
Niacin	32.8148 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	11.4719 g
Fatty acids, total trans-polyenoic	0.5338 g
Arginine	4.6137 g
Riboflavin	0.6948 mg
Tocopherol, beta	0.684 mg
Fatty acids, total polyunsaturated 15:0	0.0508 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.8744 g
Fatty acids, total saturated 20:1	1.0114 g
Glutamic acid	11.4305 g
Sodium, Na	6177.4141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2572 g
Total lipid (fat)	152.3825 g
Manganese, Mn	3.9758 mg
Fructose	12.12 g
Proline	3.9167 g
Fatty acids, total saturated 16:0	12.8066 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0782 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	51.5901 g
Sucrose	3.3468 g
Choline, total	220.2438 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1731 g
Fatty acids, total polyunsaturated 18:1 t	0.3218 g
Sugars, total	25.0596 g
Serine	3.1537 g
Fatty acids, total saturated 10:0	0.0833 g
Fatty acids, total saturated 18:0	8.7532 g
Fatty acids, total saturated 20:4 undifferentiated	0.0842 g
Vitamin B-6	3.9393 mg
Selenium, Se	108.219 g
Ash	31.3646 g
Tocotrienol, delta	0.1021 mg
Fatty acids, total saturated 18:1 undifferentiated	52.9171 g
Pantothenic acid	5.7335 mg
Phenylalanine	2.8022 g
Fatty acids, total polyunsaturated 22:1 c	0.0222 g
Copper, Cu	1.0678 mg
Betaine	2.0412 mg
Thiamin	1.4692 mg
Retinol	9.0719 g
Methionine	1.9714 g
Iron, Fe	7.9306 mg
Carbohydrate, by difference	463.3483 g
Phosphorus, P	1805.9716 mg
Folate, total	90.6308 g
Dihydrophylloquinone	248.0014 g
Tocopherol, gamma	46.5123 mg
Fatty acids, total saturated 4:0	0.4337 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.254 g
Fatty acids, total saturated 22:1 undifferentiated	0.0324 g
Lycopene	4.5359 g
Alanine	3.8628 g
Cholesterol	167.8294 mg
Valine	3.5865 g
Fatty acids, total saturated 18:2 undifferentiated	52.7956 g
Glycine	3.2262 g
Glucose (dextrose)	8.496 g
Fatty acids, total saturated 14:0	0.1856 g
Zinc, Zn	6.0166 mg
Isoleucine	3.011 g
Maltose	0.9072 g
Tocopherol, delta	14.3419 mg
Fatty acids, total saturated 12:0	0.0618 g
Fatty acids, total polyunsaturated	60.2051 g
Fatty acids, total saturated 14:1	0.0096 g
Tocotrienol, gamma	0.55 mg
Fatty acids, total polyunsaturated 17:1	0.0798 g
Leucine	5.6425 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5338 g
Tocotrienol, alpha	0.1871 mg
Vitamin A, IU	78.6952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	13.52 g
Tryptophan	0.8088 g
Vitamin C, total ascorbic acid	28.5763 mg
Phytosterols	40.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.2448 g
Fatty acids, total polyunsaturated 18:1 c	51.9038 g
Fatty acids, total saturated 20:0	0.6514 g
Tocotrienol, beta	0.7541 mg
Starch	268.7023 g
Fatty acids, total polyunsaturated 22:1 t	0.0102 g
Tyrosine	2.422 g
Vitamin B-12	5.0802 g
Vitamin K (phylloquinone)	111.6465 g
Fatty acids, total saturated	23.9016 g
Histidine	1.662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4621 g
Fatty acids, total monounsaturated	54.3251 g
Threonine	2.4939 g
Folate, food	13.52 g
Fatty acids, total polyunsaturated 17:0	0.1271 g
Fatty acids, total polyunsaturated 24:0	0.2028 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	22.0237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.499 g
Fatty acids, total trans	0.8754 g
Fatty acids, total trans-monoenoic	0.3365 g
Magnesium, Mg	370.6338 mg
Lysine	5.7691 g
Potassium, K	4563.1511 mg
Fatty acids, total polyunsaturated 24:1 c	0.0153 g
Cystine	1.0463 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1.5 1/2	3.657	1.9113	0
Oil	0	0	0	0
Fish fillet	1 lb	1061.4074	78.9705	55.1569
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.25 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
french fry	18 ounces	1648.2395	217.2819	78.942
italian salad dressing	1 cup	244.8	23.976	16.032