Fish And Chips

1. Mix and sift dry ingredients. Mix oil, water and milk. Gradually whisk liquid ingredients into dry ingredients. Cut fillets into 3 inch pieces. Season with salt and pepper. Dip fish in flour. Shake off excess flour and dip in batter. Fry in oil.

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Nutrient	Quantity
Total fats	21.2331 g
Protein	103.04 g
Carbohydrates	139.5762 g
Energy	1191.5256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4597 g
Water	601.1407 g
Aspartic acid	1.1995 g
Calcium, Ca	1242.1005 mg
Fiber, total dietary	3.8104 g
Carotene, beta	33.244 g
Niacin	9.1879 mg
Vitamin A, RAE	299.6403 g
Arginine	0.9264 g
Riboflavin	0.92 mg
Glutamic acid	2.6047 g
Sodium, Na	1338.6914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3611 g
Total lipid (fat)	21.2331 g
Manganese, Mn	1.904 mg
Proline	0.8221 g
Fatty acids, total saturated 16:0	5.3137 g
Fatty acids, total saturated 8:0	0.2338 g
Sucrose	4.5627 g
Choline, total	324.1317 mg
Sugars, total	10.9133 g
Serine	0.7235 g
Fatty acids, total saturated 10:0	0.4109 g
Fatty acids, total saturated 18:0	2.1883 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2769 mg
Selenium, Se	104.5506 g
Ash	13.5036 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.2137 g
Pantothenic acid	1.7504 mg
Phenylalanine	0.7016 g
Copper, Cu	1.3789 mg
Betaine	0.732 mg
Thiamin	0.8182 mg
Retinol	296.3723 g
Methionine	0.3297 g
Iron, Fe	7.9671 mg
Carbohydrate, by difference	139.5762 g
Phosphorus, P	1275.3239 mg
Folate, total	80.4202 g
Fatty acids, total saturated 4:0	0.5044 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.6564 g
Cholesterol	271.6352 mg
Valine	0.8035 g
Fatty acids, total saturated 18:2 undifferentiated	1.0781 g
Glycine	0.4983 g
Fatty acids, total saturated 14:0	1.6646 g
Zinc, Zn	6.2523 mg
Isoleucine	0.5866 g
Fatty acids, total saturated 12:0	0.4514 g
Fatty acids, total polyunsaturated	2.0802 g
Leucine	1.1393 g
Vitamin A, IU	1043.8064 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	80.4202 g
Tryptophan	0.1631 g
Fatty acids, total saturated 6:0	0.336 g
Lactose	6.161 g
Tyrosine	0.6919 g
Vitamin B-12	5.0836 g
Vitamin K (phylloquinone)	1.9201 g
Fatty acids, total saturated	11.3872 g
Histidine	0.3523 g
Fatty acids, total monounsaturated	5.7656 g
Threonine	0.497 g
Folate, food	80.4202 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.8843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	163.1129 mg
Lysine	0.652 g
Potassium, K	1327.603 mg
Cystine	0.1927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1.25 1/4	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	1 tablespoon	112.128	0	12.7334
Water	0.5 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
salt pepper	0	403.4676	0	2.2667
haddock fillet	1 lb	403.4676	0	2.2667