Fish And Leek Au Gratin

1. Arrange mixed fish and shellfish in buttered 1 quart baking dish. Sauté onions and leeks in butter until cooked (not browned). Season. Add wine, heat a moment longer, then pour over fish. Cover with crumbs.

2. Bake in hot (400ºF) oven until browned. Serve hot.

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Nutrient	Quantity
Total fats	7.2267 g
Protein	2.8649 g
Carbohydrates	5.6496 g
Energy	92.8931 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	13.9779 g
Aspartic acid	0.2649 g
Calcium, Ca	68.5819 mg
Lutein + zeaxanthin	106.0875 g
Fiber, total dietary	1.6651 g
Carotene, beta	55.725 g
Niacin	0.9227 mg
Vitamin A, RAE	5.0669 g
Arginine	0.4109 g
Riboflavin	0.0809 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6342 g
Sodium, Na	12.6125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2267 g
Manganese, Mn	0.2583 mg
Fructose	0.129 g
Proline	0.1269 g
Fatty acids, total saturated 16:0	0.6493 g
Sucrose	0.099 g
Choline, total	1.1384 mg
Sugars, total	0.6409 g
Serine	0.1528 g
Fatty acids, total saturated 18:0	0.3034 g
Vitamin B-6	0.0473 mg
Selenium, Se	0.1056 g
Ash	0.8434 g
Fatty acids, total saturated 18:1 undifferentiated	2.6861 g
Pantothenic acid	0.1242 mg
Phenylalanine	0.1472 g
Copper, Cu	0.2533 mg
Betaine	0.01 mg
Thiamin	0.2003 mg
Methionine	0.0894 g
Iron, Fe	0.5143 mg
Carbohydrate, by difference	5.6496 g
Phosphorus, P	117.6469 mg
Folate, total	20.16 g
Alanine	0.1458 g
Valine	0.1544 g
Fatty acids, total saturated 18:2 undifferentiated	3.1031 g
Glycine	0.1893 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	0.7197 mg
Isoleucine	0.1192 g
Fatty acids, total polyunsaturated	3.1668 g
Leucine	0.2124 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	102.9769 IU
Folate, DFE	20.16 g
Tryptophan	0.0606 g
Vitamin C, total ascorbic acid	1.4075 mg
Phytosterols	1.5 mg
Tyrosine	0.1156 g
Vitamin K (phylloquinone)	2.6544 g
Fatty acids, total saturated	1.0147 g
Histidine	0.0814 g
Fatty acids, total monounsaturated	2.7205 g
Threonine	0.1164 g
Folate, food	20.16 g
Vitamin E (alpha-tocopherol)	0.0532 mg
Magnesium, Mg	16.9575 mg
Lysine	0.0939 g
Potassium, K	86.7125 mg
Cystine	0.0558 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	1 cup	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1 tablespoon	4	0.934	0.01
Fish	2 cups	0	0	0
Pepper	0	0	0	0
shrimp	1 cup	0	0	0
breadcrumb	2 tablespoons	0	0	0
leek	1 tablespoon	3.3931	0.7871	0.0167