Fish Burgers

1. Mash beans in a large bowl & add salmon, onion, zucchini, carrot, crumbs & egg, season well.

2. Mix ingredients well to combine & shape into 4 patties, then lightly coat with flour, chill for 15 minutes.

3. Preheat a well-oiled BBQ hotplate or non-stick frying pan and add oil, cook patties for approx 3 mins each side or until golden and place on a lined baking tray .

4. Bake at 220.C for approx 10 mins or until cooked through.

5. Make tartare sauce: Place mayo, herbs, onion, capers & gherkins in a bowl & season with mustard, salt & black pepper, mix well to combine, chill.

6. Sandwich patties on buns with salad leaves & top with sauce.

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Nutrient	Quantity
Total fats	100.5841 g
Protein	96.5095 g
Carbohydrates	49.1869 g
Energy	1500.416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9379 g
Water	701.8 g
Aspartic acid	0.9876 g
Calcium, Ca	581.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2989.2 g
Fiber, total dietary	4.2984 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1656 g
Carotene, beta	4681.616 g
Niacin	8.0293 mg
Vitamin A, RAE	709.384 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5649 g
Riboflavin	2.1855 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0168 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.3037 g
Glutamic acid	1.3045 g
Sodium, Na	2942.276 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2441 g
Total lipid (fat)	100.5841 g
Manganese, Mn	0.3946 mg
Fructose	2.1614 g
Proline	0.355 g
Fatty acids, total saturated 16:0	11.7706 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8009 g
Sucrose	2.052 g
Choline, total	459.352 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.7375 g
Serine	0.5923 g
Fatty acids, total saturated 10:0	0.0219 g
Fatty acids, total saturated 18:0	2.4085 g
Fatty acids, total saturated 20:4 undifferentiated	0.3127 g
Vitamin B-6	1.1635 mg
Selenium, Se	91.9464 g
Ash	13.0683 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	69.2212 g
Pantothenic acid	1.3464 mg
Phenylalanine	0.4388 g
Copper, Cu	1.306 mg
Betaine	0.37 mg
Thiamin	1.5392 mg
Retinol	217.6 g
Methionine	0.2259 g
Iron, Fe	13.7148 mg
Carbohydrate, by difference	49.1869 g
Phosphorus, P	1004.9 mg
Folate, total	171.076 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0966 g
Lycopene	0.5 g
Alanine	0.5203 g
Cholesterol	472.56 mg
Valine	0.5488 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.6194 g
Glycine	0.3182 g
Carotene, alpha	1738.5 g
Glucose (dextrose)	2.1366 g
Fatty acids, total saturated 14:0	0.0683 g
Zinc, Zn	6.1012 mg
Isoleucine	0.4454 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	11.305 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7062 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.043 mg
Vitamin A, IU	10081.176 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0541 g
Folate, DFE	144.676 g
Tryptophan	0.1085 g
Vitamin C, total ascorbic acid	33.2636 mg
Phytosterols	12.336 mg
Fatty acids, total polyunsaturated 16:1 c	0.1014 g
Fatty acids, total polyunsaturated 18:1 c	1.7023 g
Fatty acids, total saturated 20:0	0.1535 g
Starch	0.715 g
Tyrosine	0.323 g
Vitamin B-12	4.9234 g
Vitamin K (phylloquinone)	166.6632 g
Fatty acids, total saturated	14.7824 g
Histidine	0.2148 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	70.8248 g
Threonine	0.4273 g
Folate, food	144.676 g
Fatty acids, total polyunsaturated 17:0	0.0598 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0592 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	11.46 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	8.358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1676 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	152.196 mg
Lysine	0.613 g
Potassium, K	1720.86 mg
Cystine	0.1925 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	20.5	4.79	0.12
Onion	2 tablespoons	8	1.868	0.02
Spring onion	4	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Zucchini	1	20.06	3.6698	0.3776
Egg	1	71.5	0.36	4.755
Gherkin	2 tablespoons	373.8	0	2.1
Cooking Oil	1 tablespoon	0	0	0
dijon mustard	0	373.8	0	2.1
caper	2 tablespoons	3.956	0.8411	0.1479
chive	0.25 cup	3.6	0.522	0.0876
butter bean	420 g	373.8	0	2.1
corn flake crumb	0.5 cup	161.48	37.136	0.176
plain flour	0.25 cup	373.8	0	2.1
pink salmon	415	0	0	0
grain bun	4	373.8	0	2.1