Fish Chowder

1. In a large stockpot, melt 2 tablespoons butter over medium heat. Saute onions, mushrooms and celery in butter until tender.

2. Add chicken stock and potatoes; simmer for 10 minutes.

3. Add fish, and simmer another 10 minutes.

4. Mix together clam juice and flour until smooth; stir into soup and simmer for 1 minute more. Season to taste with Old Bay seasoning, salt, and pepper. Remove from heat, and stir in evaporated milk. Top each bowl with crumbled bacon, if desired.

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Nutrient	Quantity
Total fats	204.7471 g
Protein	224.4184 g
Carbohydrates	230.466 g
Energy	3568.6274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2772 g
Water	3027.0552 g
Aspartic acid	21.9291 g
Calcium, Ca	595.0672 mg
Lutein + zeaxanthin	279.6644 g
Fiber, total dietary	38.129 g
Carotene, beta	280.5426 g
Niacin	48.3556 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	141.1307 g
Arginine	14.1403 g
Riboflavin	1.8865 mg
Fatty acids, total saturated 20:1	0.1945 g
Glutamic acid	32.1883 g
Sodium, Na	2493.3607 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0493 g
Total lipid (fat)	204.7471 g
Manganese, Mn	8.5971 mg
Fructose	5.9248 g
Proline	7.0786 g
Fatty acids, total saturated 16:0	19.3043 g
Fatty acids, total saturated 8:0	12.018 g
Sucrose	4.2392 g
Choline, total	836.6614 mg
Sugars, total	62.2145 g
Serine	8.258 g
Fatty acids, total saturated 10:0	9.5556 g
Fatty acids, total saturated 18:0	10.3351 g
Fatty acids, total saturated 20:4 undifferentiated	0.1995 g
Vitamin B-6	5.376 mg
Selenium, Se	370.5439 g
Ash	32.4479 g
Vitamin D	326.4007 IU
Fatty acids, total saturated 18:1 undifferentiated	17.9332 g
Pantothenic acid	5.3252 mg
Phenylalanine	8.0092 g
Copper, Cu	4.0112 mg
Betaine	1.584 mg
Thiamin	2.267 mg
Retinol	118.4002 g
Methionine	5.4699 g
Iron, Fe	23.8425 mg
Carbohydrate, by difference	230.466 g
Phosphorus, P	3507.3171 mg
Folate, total	438.707 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5803 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Lycopene	3301.73 g
Alanine	11.3582 g
Cholesterol	418.6676 mg
Valine	10.3277 g
Fatty acids, total saturated 18:2 undifferentiated	10.3624 g
Glycine	9.3406 g
Glucose (dextrose)	8.42 g
Fatty acids, total saturated 14:0	30.266 g
Zinc, Zn	14.1534 mg
Isoleucine	8.7877 g
Fatty acids, total saturated 12:0	76.1271 g
Fatty acids, total polyunsaturated	12.6862 g
Leucine	15.4572 g
Tocotrienol, alpha	0.1344 mg
Vitamin A, IU	882.3033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	438.707 g
Tryptophan	2.2966 g
Vitamin C, total ascorbic acid	180.5367 mg
Phytosterols	59.0364 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.9787 g
Starch	91.74 g
Tyrosine	6.529 g
Vitamin B-12	8.2839 g
Vitamin K (phylloquinone)	35.5783 g
Fatty acids, total saturated	158.7291 g
Histidine	5.5598 g
Fatty acids, total monounsaturated	19.2489 g
Threonine	8.3932 g
Folate, food	438.707 g
Vitamin D (D2 + D3)	8.16 g
Vitamin D3 (cholecalciferol)	8.16 g
Vitamin E (alpha-tocopherol)	7.5888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.088 g
Magnesium, Mg	806.177 mg
Lysine	16.5206 g
Potassium, K	10051.5381 mg
Cystine	2.3262 g
Fluoride, F	6.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cans	1655.1724	39.8681	171.5622
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	2 cups	128	29.888	0.32
Potato	4 cups	462	104.94	0.54
Mushroom	4	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Bacon	0	0	0	0
black pepper	0	0	0	0
purpose flour	0.5 cup	0	0	0
chicken stock	4 cups	345.6	33.888	11.52
clam juice	1 cup	53.1466	12.1241	0.2214
cod	2 pounds	743.4684	0	6.0747
bay seasoning tm	0 teaspoon	0	0	0