Fish Exotica

1. Get the steamer ready for the fish fillets.

2. Bring water to boil.

3. Add oil to wok.

4. Fry the lemongrass, ginger, and red chilies until fragrant.

5. Add the Hoisin sauce then the sugar.

6. Once the water comes to a boil, pour it over the fish fillets and place in the steamer for 8 minutes.

7. Squeeze the limes. Sprinkle the lime juice, onto the fish fillets.

8. Garnish with coriander leaves.

9. Ready to serve.

10. Serve with white rice.

11. Serve with other dishes.

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Nutrient	Quantity
Total fats	52.9445 g
Protein	364.23 g
Carbohydrates	64.635 g
Energy	2273.0783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7795 g
Water	1584.8685 g
Aspartic acid	0.312 g
Calcium, Ca	2196.4472 mg
Lutein + zeaxanthin	167.2 g
Fiber, total dietary	5.24 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	631.36 g
Niacin	21.9987 mg
Vitamin A, RAE	597.9212 g
Arginine	0.0645 g
Riboflavin	2.9358 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1365 g
Glutamic acid	0.243 g
Stigmasterol	0.48 mg
Sodium, Na	2294.6155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8121 g
Total lipid (fat)	52.9445 g
Manganese, Mn	0.5785 mg
Proline	0.0615 g
Fatty acids, total saturated 16:0	6.6218 g
Fatty acids, total saturated 8:0	0.0105 g
Sucrose	9.1255 g
Choline, total	1229.1588 mg
Sugars, total	29.2611 g
Serine	0.0675 g
Fatty acids, total saturated 18:0	1.5602 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4795 mg
Selenium, Se	306.9867 g
Ash	26.353 g
Fatty acids, total saturated 18:1 undifferentiated	31.0261 g
Pantothenic acid	0.4392 mg
Phenylalanine	0.0675 g
Beta-sitosterol	0.32 mg
Copper, Cu	4.991 mg
Betaine	0.0405 mg
Thiamin	2.2268 mg
Retinol	544.0012 g
Methionine	0.0195 g
Iron, Fe	27.4771 mg
Carbohydrate, by difference	64.635 g
Phosphorus, P	3347.0994 mg
Folate, total	313.1406 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0465 g
Cholesterol	908.5887 mg
Valine	0.1095 g
Fatty acids, total saturated 18:2 undifferentiated	5.7138 g
Glycine	0.0645 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	0.0633 g
Zinc, Zn	18.931 mg
Isoleucine	0.0765 g
Fatty acids, total saturated 12:0	0.0585 g
Fatty acids, total polyunsaturated	8.6686 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.111 g
Vitamin A, IU	2896.8574 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	313.1406 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	12.076 mg
Phytosterols	112.805 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.03 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	76.2643 g
Fatty acids, total saturated	8.5653 g
Histidine	0.045 g
Fatty acids, total monounsaturated	32.0362 g
Threonine	0.054 g
Folate, food	313.1406 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	15.8477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	446.8715 mg
Lysine	0.0855 g
Potassium, K	4955.7691 mg
Cystine	0.012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Ginger	150 g	120	26.655	1.125
Olive oil	3 tablespoons	358.02	0	40.5
Hoisin sauce	4 tablespoons	140.8	28.2112	2.1696
Lemongrass	8	0	0	0
Red Chilies	4	1613.8703	0	9.0667
lime	2	0	0	0
tilapia fillet	4	1613.8703	0	9.0667
coriander leaf	1 cup	3.68	0.5872	0.0832