Fish Fillets In Parchment With Asparagus &Amp; Orange

1. Preheat oven to 400°F.

2. Place parchment squares on work surface. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely. Place on 2 rimmed baking sheets, spacing apart. (Can be made 4 hours ahead. Chill.).

3. Bake fish packets 17 minutes. Slide packets onto plates and serve.

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Nutrient	Quantity
Total fats	220.8933 g
Protein	255.5201 g
Carbohydrates	322.3301 g
Energy	4298.7463 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.5308 g
Water	1068.7232 g
Aspartic acid	21.6375 g
Calcium, Ca	294.2653 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	942.1984 g
Fiber, total dietary	18.2677 g
Fatty acids, total saturated 22:0	0.6713 g
Carotene, beta	38.6037 g
Niacin	48.822 mg
Fatty acids, total saturated 18:4	0.0907 g
Vitamin A, RAE	50.9874 g
Fatty acids, total trans-polyenoic	1.3789 g
Arginine	14.7255 g
Riboflavin	1.8755 mg
Tocopherol, beta	1.4515 mg
Fatty acids, total polyunsaturated 15:0	0.0726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	11.4668 g
Fatty acids, total saturated 20:1	0.7802 g
Glutamic acid	38.1223 g
Sodium, Na	9382.0444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4065 g
Total lipid (fat)	220.8933 g
Manganese, Mn	2.9298 mg
Proline	13.8165 g
Fatty acids, total saturated 16:0	24.0971 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.1089 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	93.1136 g
Sucrose	3.6287 g
Choline, total	22.2607 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3266 g
Fatty acids, total polyunsaturated 18:1 t	0.635 g
Sugars, total	12.4655 g
Serine	10.5315 g
Fatty acids, total saturated 10:0	0.1089 g
Fatty acids, total saturated 18:0	12.0761 g
Fatty acids, total saturated 20:4 undifferentiated	0.2506 g
Vitamin B-6	4.7762 mg
Selenium, Se	316.8939 g
Ash	37.2383 g
Fatty acids, total saturated 18:1 undifferentiated	46.0348 g
Pantothenic acid	5.8331 mg
Phenylalanine	9.0775 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.9871 mg
Thiamin	1.3054 mg
Retinol	44.7874 g
Methionine	6.8965 g
Iron, Fe	7.9596 mg
Carbohydrate, by difference	322.3301 g
Phosphorus, P	3345.5527 mg
Folate, total	331.2932 g
Tocopherol, gamma	93.6216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0225 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	18.1437 g
Alanine	13.2542 g
Cholesterol	685.4842 mg
Valine	11.9817 g
Fatty acids, total saturated 18:2 undifferentiated	94.8465 g
Glycine	11.0733 g
Carotene, alpha	3.72 g
Fatty acids, total saturated 14:0	0.4004 g
Zinc, Zn	8.2975 mg
Isoleucine	10.3469 g
Maltose	3.6287 g
Tocopherol, delta	33.3844 mg
Fatty acids, total saturated 12:0	0.1451 g
Fatty acids, total polyunsaturated	110.9311 g
Fatty acids, total saturated 14:1	0.0181 g
Tocotrienol, gamma	1.9958 mg
Fatty acids, total polyunsaturated 17:1	0.127 g
Leucine	19.2404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.3789 g
Tocotrienol, alpha	0.5443 mg
Vitamin A, IU	351.9142 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.076 g
Folate, DFE	22.85 g
Tryptophan	2.7228 g
Vitamin C, total ascorbic acid	31 mg
Fatty acids, total polyunsaturated 16:1 c	0.381 g
Fatty acids, total polyunsaturated 18:1 c	45.3593 g
Fatty acids, total saturated 20:0	0.6895 g
Tocotrienol, beta	0.3629 mg
Starch	294.4725 g
Tyrosine	7.6229 g
Vitamin B-12	20.6043 g
Vitamin K (phylloquinone)	0.0903 g
Fatty acids, total saturated	38.8603 g
Histidine	5.6265 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.0523 g
Fatty acids, total monounsaturated	47.366 g
Threonine	8.5325 g
Folate, food	22.85 g
Fatty acids, total polyunsaturated 17:0	0.2359 g
Fatty acids, total polyunsaturated 24:0	0.254 g
Cryptoxanthin, beta	159.2111 g
Vitamin E (alpha-tocopherol)	18.3102 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.0052 g
Fatty acids, total trans	2.0321 g
Fatty acids, total trans-monoenoic	0.6532 g
Magnesium, Mg	466.0796 mg
Lysine	21.5966 g
Potassium, K	4924.6767 mg
Cystine	3.4504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 tablespoons	27.9	6.448	0.124
Butter	1 pieces	0	0	0
Fish fillet	4	4245.6296	315.8821	220.6276
asparagus spear	1	25.2167	0	0.1417
tarragon leaf	12	25.2167	0	0.1417