Fish Fillets In Sesame Crust

1. Wash fillets carefully in water and dry thoroughly with some paper towel.

2. Mix the flour, salt and pepper and the sesame seeds together in a bowl.

3. Dip the fish into the milk and then into the flour/sesame mix.

4. Chill for 10-15 minutes in the fridge before shallow or deep-frying.

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Nutrient	Quantity
Total fats	278.0356 g
Protein	262.9101 g
Carbohydrates	338.2441 g
Energy	4863.6296 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.737 g
Water	1074.6795 g
Aspartic acid	22.8516 g
Calcium, Ca	525.212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	870.8984 g
Fiber, total dietary	26.3637 g
Fatty acids, total saturated 22:0	0.6713 g
Carotene, beta	18.1437 g
Niacin	52.7293 mg
Fatty acids, total saturated 18:4	0.0907 g
Vitamin A, RAE	38.0874 g
Fatty acids, total trans-polyenoic	1.3789 g
Arginine	16.7322 g
Riboflavin	2.1204 mg
Tocopherol, beta	1.4515 mg
Fatty acids, total polyunsaturated 15:0	0.0726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	11.4668 g
Fatty acids, total saturated 20:1	0.8204 g
Glutamic acid	41.1138 g
Sodium, Na	9424.5577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4856 g
Total lipid (fat)	278.0356 g
Manganese, Mn	4.8945 mg
Proline	14.391 g
Fatty acids, total saturated 16:0	29.059 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	2.1129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	93.1136 g
Sucrose	3.6287 g
Choline, total	10.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3266 g
Fatty acids, total polyunsaturated 18:1 t	0.635 g
Sugars, total	11.2655 g
Serine	11.2476 g
Fatty acids, total saturated 10:0	1.7013 g
Fatty acids, total saturated 18:0	14.7578 g
Fatty acids, total saturated 20:4 undifferentiated	0.2359 g
Vitamin B-6	4.8464 mg
Selenium, Se	319.5119 g
Ash	40.5143 g
Fatty acids, total saturated 18:1 undifferentiated	57.9493 g
Pantothenic acid	6.3513 mg
Phenylalanine	9.7775 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	2.179 mg
Thiamin	2.0166 mg
Retinol	36.2874 g
Methionine	7.299 g
Iron, Fe	10.9129 mg
Carbohydrate, by difference	338.2441 g
Phosphorus, P	3855.2127 mg
Folate, total	386.4432 g
Tocopherol, gamma	93.6216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	18.1437 g
Alanine	13.9439 g
Cholesterol	671.3175 mg
Valine	12.7387 g
Fatty acids, total saturated 18:2 undifferentiated	107.5247 g
Glycine	11.9293 g
Fatty acids, total saturated 14:0	5.4824 g
Zinc, Zn	11.5712 mg
Isoleucine	10.9095 g
Maltose	3.6287 g
Tocopherol, delta	33.3844 mg
Fatty acids, total saturated 12:0	12.8363 g
Fatty acids, total polyunsaturated	123.7947 g
Fatty acids, total saturated 14:1	0.0181 g
Tocotrienol, gamma	1.9958 mg
Fatty acids, total polyunsaturated 17:1	0.127 g
Leucine	20.2547 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.3789 g
Tocotrienol, alpha	0.5443 mg
Vitamin A, IU	239.7809 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	78 g
Tryptophan	2.988 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.381 g
Fatty acids, total polyunsaturated 18:1 c	45.3593 g
Fatty acids, total saturated 20:0	0.6895 g
Tocotrienol, beta	0.3629 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	294.4725 g
Tyrosine	8.1532 g
Vitamin B-12	20.321 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	68.2106 g
Histidine	6.0026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.0523 g
Fatty acids, total monounsaturated	59.4118 g
Threonine	9.0705 g
Folate, food	78 g
Fatty acids, total polyunsaturated 17:0	0.2359 g
Fatty acids, total polyunsaturated 24:0	0.254 g
Cryptoxanthin, beta	54.4311 g
Vitamin E (alpha-tocopherol)	18.3237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9958 g
Fatty acids, total trans	2.0321 g
Fatty acids, total trans-monoenoic	0.6532 g
Magnesium, Mg	555.5929 mg
Lysine	22.0548 g
Potassium, K	5299.51 mg
Cystine	3.7173 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Fish fillet	4	4245.6296	315.8821	220.6276
salt pepper	0	0	0	0
sesame seed	4 tablespoons	342	15.714	28.8
plain flour	0.75 cup	0	0	0