Fish Fillets Italiano

1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

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Nutrient	Quantity
Total fats	29.9335 g
Protein	93.9805 g
Carbohydrates	25.8579 g
Energy	756.6655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2972 g
Water	716.4379 g
Aspartic acid	0.4877 g
Calcium, Ca	610.4473 mg
Lutein + zeaxanthin	493.4456 g
Fiber, total dietary	5.6521 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1196.9655 g
Niacin	6.5911 mg
Vitamin A, RAE	245.8214 g
Arginine	0.2559 g
Riboflavin	0.7759 mg
Tocopherol, beta	0.052 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.4334 g
Sodium, Na	329.5248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4093 g
Total lipid (fat)	29.9335 g
Manganese, Mn	0.5675 mg
Fructose	5.1244 g
Proline	0.0668 g
Fatty acids, total saturated 16:0	3.5638 g
Sucrose	1.584 g
Choline, total	321.3537 mg
Sugars, total	12.7514 g
Serine	0.1083 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7118 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9922 mg
Selenium, Se	77.816 g
Ash	7.2905 g
Fatty acids, total saturated 18:1 undifferentiated	19.6729 g
Pantothenic acid	0.4466 mg
Phenylalanine	0.1168 g
Copper, Cu	1.3511 mg
Betaine	0.4104 mg
Thiamin	0.7156 mg
Retinol	136.0003 g
Methionine	0.0228 g
Iron, Fe	7.7746 mg
Carbohydrate, by difference	25.8579 g
Phosphorus, P	927.3991 mg
Folate, total	137.8644 g
Tocopherol, gamma	0.5123 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	0.1092 g
Cholesterol	226.6672 mg
Valine	0.0978 g
Fatty acids, total saturated 18:2 undifferentiated	3.0029 g
Glycine	0.0999 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	5.2954 mg
Isoleucine	0.0801 g
Fatty acids, total polyunsaturated	3.8441 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1221 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	2638.011 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	137.8644 g
Tryptophan	0.0415 g
Vitamin C, total ascorbic acid	49.3702 mg
Phytosterols	99.4972 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0617 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	97.417 g
Fatty acids, total saturated	4.4439 g
Histidine	0.0628 g
Fatty acids, total monounsaturated	20.2004 g
Threonine	0.1079 g
Folate, food	137.8644 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	7.4128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	134.6396 mg
Lysine	0.146 g
Potassium, K	1851.0813 mg
Cystine	0.0309 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	1 tablespoon	1.368	0.2405	0.03
cod fillet	1 pound	403.4676	0	2.2667
black olive	0.5 cup	403.4676	0	2.2667