Fish Fillets With Feta And Tomatoes

1. Preheat Broiler.

2. Spray oil large broiler baking dish.

3. Arrange fish fillets in a single layer in baking dish.

4. Scatter onion over fish fillets and season with salt and pepper to taste.

5. Scatter tomato over onion and fish.

6. Drizzle melted butter over top.

7. Broil for 5-7 minutes.

8. Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.

9. Sprinkle with fresh chopped cilantro to serve.

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Nutrient	Quantity
Total fats	70.1274 g
Protein	217.9934 g
Carbohydrates	45.3709 g
Energy	1698.2091 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8354 g
Water	1152.2757 g
Aspartic acid	2.755 g
Calcium, Ca	2217.3009 mg
Lutein + zeaxanthin	280.7676 g
Fiber, total dietary	10.8107 g
Carotene, beta	1009.6165 g
Niacin	16.715 mg
Vitamin A, RAE	580.2487 g
Arginine	2.587 g
Riboflavin	3.1845 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	7.8511 g
Sodium, Na	2237.9211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8795 g
Total lipid (fat)	70.1274 g
Manganese, Mn	1.37 mg
Fructose	4.9954 g
Proline	2.8833 g
Fatty acids, total saturated 16:0	12.2488 g
Fatty acids, total saturated 8:0	0.9287 g
Sucrose	1.485 g
Choline, total	639.6471 mg
Sugars, total	19.1922 g
Serine	2.6607 g
Fatty acids, total saturated 10:0	3.3629 g
Fatty acids, total saturated 18:0	4.0837 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.2573 mg
Selenium, Se	178.5853 g
Ash	24.3671 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2481 g
Pantothenic acid	2.4446 mg
Phenylalanine	1.8124 g
Copper, Cu	3.4822 mg
Betaine	0.3734 mg
Thiamin	2.2715 mg
Retinol	484.6256 g
Methionine	0.9952 g
Iron, Fe	16.2231 mg
Carbohydrate, by difference	45.3709 g
Phosphorus, P	2753.5539 mg
Folate, total	311.2405 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	1.3183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5747.7811 g
Alanine	1.7373 g
Cholesterol	604.7234 mg
Valine	2.4803 g
Fatty acids, total saturated 18:2 undifferentiated	13.4443 g
Glycine	0.9769 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.7474 g
Fatty acids, total saturated 14:0	4.7926 g
Zinc, Zn	17.3844 mg
Isoleucine	1.8867 g
Fatty acids, total saturated 12:0	1.9715 g
Fatty acids, total polyunsaturated	15.3809 g
Leucine	3.2846 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	3528.5153 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	311.2405 g
Tryptophan	0.6086 g
Vitamin C, total ascorbic acid	41.7042 mg
Phytosterols	38.1372 mg
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	1.6362 g
Vitamin B-12	11.9414 g
Vitamin K (phylloquinone)	22.2162 g
Fatty acids, total saturated	30.7333 g
Histidine	1.042 g
Fatty acids, total monounsaturated	19.6266 g
Threonine	1.6187 g
Folate, food	311.2405 g
Vitamin D (D2 + D3)	0.6804 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	6.0758 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	310.8254 mg
Lysine	2.5349 g
Potassium, K	3187.6304 mg
Cystine	0.3833 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Feta cheese	6 ounces	449.064	6.9571	36.1973
cilantro	0	0	0	0
salt pepper	0	806.9352	0	4.5333
cooking spray	0	0	0	0
flounder fillet	2 lbs	806.9352	0	4.5333