Fish In Cilantro Sauce

1. Thaw fish if frozen.

2. Cook onion and garlic in oil till tender but not brown.

3. Add the almonds, lime juice, jalepeno, salt& pepper.

4. Heat through.

5. Arrange fish fillets in a well greased 9x13 pan and sprinkle lightly with salt.

6. Top with onion mixture, and sprinkle evenly with cilantro.

7. Cover and bake at 350 for 40 minutes, or until fish tests done.

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Nutrient	Quantity
Total fats	72.8156 g
Protein	180.8658 g
Carbohydrates	10.9828 g
Energy	1450.5176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1643 g
Water	818.4589 g
Aspartic acid	0.1143 g
Calcium, Ca	1102.4496 mg
Lutein + zeaxanthin	145.5809 g
Fiber, total dietary	1.8595 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	371.9694 g
Niacin	10.3168 mg
Vitamin A, RAE	304.1488 g
Arginine	0.0966 g
Riboflavin	1.4058 mg
Tocopherol, beta	0.0143 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Glutamic acid	0.2265 g
Stigmasterol	0.24 mg
Sodium, Na	624.4028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4642 g
Total lipid (fat)	72.8156 g
Manganese, Mn	0.201 mg
Fructose	1.3096 g
Proline	0.0219 g
Fatty acids, total saturated 16:0	5.4948 g
Fatty acids, total saturated 8:0	0.4489 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.8382 g
Choline, total	597.7567 mg
Sugars, total	3.927 g
Serine	0.0314 g
Fatty acids, total saturated 10:0	0.5035 g
Fatty acids, total saturated 18:0	1.6292 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2681 mg
Selenium, Se	153.2372 g
Ash	11.4306 g
Fatty acids, total saturated 18:1 undifferentiated	40.0713 g
Pantothenic acid	0.2148 mg
Phenylalanine	0.0267 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.3344 mg
Betaine	0.1394 mg
Thiamin	1.1427 mg
Retinol	272.0006 g
Methionine	0.0044 g
Iron, Fe	13.091 mg
Carbohydrate, by difference	10.9828 g
Phosphorus, P	1667.3205 mg
Folate, total	159.6704 g
Tocopherol, gamma	0.0108 mg
Fatty acids, total saturated 4:0	0.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.02 g
Alanine	0.0266 g
Cholesterol	453.3344 mg
Valine	0.0272 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	10.0294 g
Glycine	0.0272 g
Carotene, alpha	8.5451 g
Glucose (dextrose)	1.6856 g
Fatty acids, total saturated 14:0	2.252 g
Zinc, Zn	9.2977 mg
Isoleucine	0.0173 g
Tocopherol, delta	0.0008 mg
Fatty acids, total saturated 12:0	6.3924 g
Fatty acids, total polyunsaturated	11.2819 g
Leucine	0.0325 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	1554.8069 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	159.6704 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	27.3579 mg
Phytosterols	168.882 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0027 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0133 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	35.118 g
Fatty acids, total saturated	16.7493 g
Histidine	0.014 g
Fatty acids, total monounsaturated	40.4807 g
Threonine	0.0202 g
Folate, food	159.6704 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	25.0444 g
Vitamin E (alpha-tocopherol)	27.0016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	195.0203 mg
Lysine	0.0405 g
Potassium, K	2298.8946 mg
Cystine	0.0055 g
Fluoride, F	0.8042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Pepper	1 dash	0.251	0.064	0.0033
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	0.5 cup	1.84	0.2936	0.0416
Almond	0.25 cup	481.78	0	54.5
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	1.5 1/2	2.4469	0.5484	0.0312
white fish fillet	2 lbs	806.9352	0	4.5333