Fish In Fenugreek Leaves

1. Heat 2 tbsps.

2. oil in a pan.

3. Add cumin.

4. Allow to splutter.

5. Add the chopped onion.

6. Fry till it is golden brown.

7. Add ginger and garlic pastes.

8. Slit green chillies and chopped tomatoes.

9. Cook till the oil separates.

10. Add turmeric powder, red chilli powder, corriander powder, cumin powder, garam masala powder and salt to taste.

11. Saute for 2 minutes.

12. Add fenugreek leaves and corriander leaves.

13. Add the King fish pieces.

14. Mix well.

15. Close the pan.

16. Cook till the fish is soft.

17. Serve as a side dish or main dish with rice or chappatis.

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Nutrient	Quantity
Total fats	27.6381 g
Protein	53.141 g
Carbohydrates	20.8332 g
Energy	540.2732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4247 g
Water	526.8992 g
Aspartic acid	0.4376 g
Calcium, Ca	358.5178 mg
Lutein + zeaxanthin	306.98 g
Fiber, total dietary	5.5762 g
Carotene, beta	1155.048 g
Niacin	4.3763 mg
Vitamin A, RAE	393.3172 g
Arginine	0.1687 g
Riboflavin	0.4577 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	1.3592 g
Sodium, Na	187.7451 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6122 g
Total lipid (fat)	27.6381 g
Manganese, Mn	0.4565 mg
Fructose	4.7892 g
Proline	0.057 g
Fatty acids, total saturated 16:0	7.0246 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.089 g
Choline, total	191.3082 mg
Sugars, total	11.1338 g
Serine	0.0909 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1999 g
Fatty acids, total saturated 20:4 undifferentiated	0.1299 g
Vitamin B-6	0.6289 mg
Selenium, Se	42.9977 g
Ash	4.7217 g
Fatty acids, total saturated 18:1 undifferentiated	6.9198 g
Pantothenic acid	0.3568 mg
Phenylalanine	0.0975 g
Copper, Cu	0.8305 mg
Betaine	0.356 mg
Thiamin	0.446 mg
Retinol	285.9012 g
Methionine	0.0188 g
Iron, Fe	4.687 mg
Carbohydrate, by difference	20.8332 g
Phosphorus, P	548.8135 mg
Folate, total	95.2786 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Lycopene	6329.58 g
Alanine	0.0921 g
Cholesterol	190.4648 mg
Valine	0.0723 g
Fatty acids, total saturated 18:2 undifferentiated	0.9003 g
Glycine	0.0757 g
Carotene, alpha	248.46 g
Glucose (dextrose)	5.242 g
Fatty acids, total saturated 14:0	2.5711 g
Zinc, Zn	3.191 mg
Isoleucine	0.0641 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.6249 g
Leucine	0.0959 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	3086.9015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	95.2786 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	42.22 mg
Phytosterols	34.548 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0534 g
Vitamin B-12	2.5012 g
Vitamin K (phylloquinone)	22.3255 g
Fatty acids, total saturated	16.3027 g
Histidine	0.0518 g
Fatty acids, total monounsaturated	7.9103 g
Threonine	0.0928 g
Folate, food	95.2786 g
Vitamin E (alpha-tocopherol)	3.3165 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	93.9715 mg
Lysine	0.1149 g
Potassium, K	1342.3782 mg
Cystine	0.0273 g
Fluoride, F	6.868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.25 teaspoon	222.3732	0	1.2493
Onion	1	44	10.274	0.11
Tomato	2	44.28	9.5694	0.492
Garam masala powder	0.25 teaspoon	222.3732	0	1.2493
Garlic paste	0.25 teaspoon	222.3732	0	1.2493
Cumin powder	1 teaspoon	222.3732	0	1.2493
Green Chilies	4 pieces	0	0	0
Red Chili Powder	2 teaspoons	222.3732	0	1.2493
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
ginger paste	0.25 teaspoon	222.3732	0	1.2493
fenugreek leaf	2 bunches	222.3732	0	1.2493
kingfish	0.25 kg	222.3732	0	1.2493
coriander leaf	1 bunch	0	0	0