Fish In The Sea

1. Cook pasta.

2. Drain and put back into pot.

3. Combine with remaining ingredients.

4. Serve with fresh garden salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	194.541 g
Protein	957.7787 g
Carbohydrates	5183.0421 g
Energy	25704.0805 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4328 g
Water	636.9039 g
Aspartic acid	0.0325 g
Calcium, Ca	1924.4347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1417 g
Lutein + zeaxanthin	11.967 g
Fiber, total dietary	716.4371 g
Fatty acids, total saturated 22:0	0.2893 g
Carotene, beta	7.2317 g
Niacin	563.34 mg
Vitamin A, RAE	0.621 g
Fatty acids, total trans-polyenoic	0.1417 g
Arginine	0.0071 g
Riboflavin	13.6842 mg
Tocopherol, beta	7.0923 mg
Fatty acids, total polyunsaturated 15:0	0.2127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.3986 g
Fatty acids, total saturated 20:1	0.7936 g
Glutamic acid	0.0325 g
Sodium, Na	780.2627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2709 g
Total lipid (fat)	194.541 g
Manganese, Mn	159.1934 mg
Fructose	14.2918 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	22.2797 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	61.1652 g
Sucrose	42.5684 g
Choline, total	0.7919 mg
Sugars, total	184.5426 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	1.9385 g
Vitamin B-6	19.856 mg
Selenium, Se	4918.7599 g
Ash	132.6585 g
Fatty acids, total saturated 18:1 undifferentiated	22.0039 g
Pantothenic acid	56.7445 mg
Phenylalanine	0.0103 g
Fatty acids, total polyunsaturated 22:1 c	0.0709 g
Copper, Cu	30.2244 mg
Betaine	0.2092 mg
Thiamin	26.2991 mg
Methionine	0.0022 g
Iron, Fe	236.2661 mg
Carbohydrate, by difference	5183.0421 g
Phosphorus, P	20345.2082 mg
Folate, total	4183.9745 g
Tocopherol, gamma	45.5475 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0709 g
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	61.7623 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	14.2808 g
Fatty acids, total saturated 14:0	0.2844 g
Zinc, Zn	170.1295 mg
Isoleucine	0.0084 g
Maltose	113.398 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	66.2694 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0765 g
Leucine	0.0233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1417 g
Tocotrienol, alpha	10.6506 mg
Vitamin A, IU	13.191 IU
Folate, DFE	4183.9745 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	3.9345 mg
Phytosterols	12.061 mg
Fatty acids, total polyunsaturated 16:1 c	0.2126 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	18.7968 g
Fatty acids, total saturated 20:0	0.2312 g
Tocotrienol, beta	100.6407 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	4067.4434 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	70.2605 g
Fatty acids, total saturated	25.5342 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	23.2163 g
Threonine	0.0056 g
Folate, food	4183.9745 g
Fatty acids, total polyunsaturated 17:0	0.0719 g
Fatty acids, total polyunsaturated 24:0	0.2126 g
Cryptoxanthin, beta	0.9817 g
Vitamin E (alpha-tocopherol)	12.7334 mg
Fatty acids, total trans	0.1417 g
Magnesium, Mg	7375.4111 mg
Lysine	0.0056 g
Potassium, K	25980.8694 mg
Fatty acids, total polyunsaturated 24:1 c	0.0709 g
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	1 teaspoon	39.78	0	4.5
Tuna	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
wheat pasta	250	25656.2908	5180.8698	189.9416