Fish Kebabs

1. combine the yogurt and tandoori paste.

2. coat fish and veggies with the yogurt mixture.

3. put fish and veggies on bamboo skewers.

4. roast under broiler until well cooked (a little blackend).

5. heat up flat bread in oven.

6. serve with mango chutney.

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Nutrient	Quantity
Total fats	1.5273 g
Protein	9.8407 g
Carbohydrates	50.9031 g
Energy	236.8012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	231.7394 g
Aspartic acid	0.0842 g
Calcium, Ca	196.6562 mg
Fiber, total dietary	8.778 g
Carotene, beta	1.5312 g
Niacin	1.353 mg
Vitamin A, RAE	8.2688 g
Arginine	0.0319 g
Riboflavin	0.6287 mg
Glutamic acid	0.2079 g
Sodium, Na	67.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0217 g
Total lipid (fat)	1.5273 g
Manganese, Mn	0.7141 mg
Proline	0.1259 g
Fatty acids, total saturated 16:0	0.2713 g
Fatty acids, total saturated 8:0	0.0129 g
Choline, total	4.655 mg
Sugars, total	1.4271 g
Serine	0.0658 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	0.0971 g
Vitamin B-6	0.7466 mg
Selenium, Se	2.8018 g
Ash	2.6145 g
Vitamin D	0.6125 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2275 g
Pantothenic acid	1.106 mg
Phenylalanine	0.0579 g
Copper, Cu	0.2395 mg
Thiamin	0.2217 mg
Retinol	8.2688 g
Methionine	0.0312 g
Iron, Fe	1.8773 mg
Carbohydrate, by difference	50.9031 g
Phosphorus, P	228.5938 mg
Folate, total	71.3038 g
Fatty acids, total saturated 4:0	0.0294 g
Alanine	0.0453 g
Cholesterol	3.9812 mg
Valine	0.0879 g
Fatty acids, total saturated 18:2 undifferentiated	0.0199 g
Glycine	0.0257 g
Fatty acids, total saturated 14:0	0.105 g
Zinc, Zn	1.1915 mg
Isoleucine	0.0579 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	0.0282 g
Leucine	0.1072 g
Vitamin A, IU	30.3188 IU
Folate, DFE	71.3038 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	21.4331 mg
Fatty acids, total saturated 6:0	0.0202 g
Tyrosine	0.0536 g
Vitamin B-12	0.1133 g
Vitamin K (phylloquinone)	0.0612 g
Fatty acids, total saturated	0.6419 g
Histidine	0.0263 g
Fatty acids, total monounsaturated	0.2735 g
Threonine	0.0435 g
Folate, food	71.3038 g
Vitamin D (D2 + D3)	0.0306 g
Vitamin D3 (cholecalciferol)	0.0306 g
Vitamin E (alpha-tocopherol)	0.0184 mg
Magnesium, Mg	64.855 mg
Lysine	0.0952 g
Potassium, K	1058.2688 mg
Cystine	0.0098 g
Fluoride, F	3.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Fish	1 cup	0	0	0
vegetable	2 cups	218.12	49.476	0.532
pita bread	2	0	0	0
mango chutney	0	0	0	0
tandoori paste	8 tablespoons	0	0	0