Fish Kebabs With Red Bell Pepper

1. Grind ginger, garlic, red chillies and corriander leaves to a fine paste.

2. Add the fish and soya sauce with lime juice.

3. Marinate fish in this mixture for 30 minutes in your refrigerator.

4. Thread the fish kebabs, alternating with one diced piece of red bell pepper.

5. Serve hot.

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Nutrient	Quantity
Total fats	3.0907 g
Protein	121.2623 g
Carbohydrates	6.9433 g
Energy	567.2831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1069 g
Water	538.7741 g
Aspartic acid	0.0766 g
Calcium, Ca	741.9638 mg
Lutein + zeaxanthin	26.91 g
Fiber, total dietary	0.4012 g
Carotene, beta	129.5438 g
Niacin	7.5768 mg
Vitamin A, RAE	192.3062 g
Arginine	0.0446 g
Riboflavin	0.9384 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0768 g
Stigmasterol	0.09 mg
Sodium, Na	3237.7762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0917 g
Total lipid (fat)	3.0907 g
Manganese, Mn	0.2084 mg
Fructose	0.2307 g
Proline	0.0181 g
Fatty acids, total saturated 16:0	0.5514 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1815 g
Choline, total	399.0324 mg
Sugars, total	2.0695 g
Serine	0.0255 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2107 g
Fatty acids, total saturated 20:4 undifferentiated	0.312 g
Vitamin B-6	0.9588 mg
Selenium, Se	105.0068 g
Ash	14.7459 g
Fatty acids, total saturated 18:1 undifferentiated	0.4523 g
Pantothenic acid	0.146 mg
Phenylalanine	0.0161 g
Beta-sitosterol	0.06 mg
Copper, Cu	1.5574 mg
Betaine	0.0756 mg
Thiamin	0.7483 mg
Retinol	181.44 g
Methionine	0.0057 g
Iron, Fe	8.8819 mg
Carbohydrate, by difference	6.9433 g
Phosphorus, P	1099.1138 mg
Folate, total	114.4012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1384 g
Alanine	0.0176 g
Cholesterol	300 mg
Valine	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	0.221 g
Glycine	0.0171 g
Carotene, alpha	1.08 g
Glucose (dextrose)	0.2269 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	6.1936 mg
Isoleucine	0.0148 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.049 g
Leucine	0.026 g
Tocotrienol, alpha	0.0189 mg
Vitamin A, IU	826.2062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.072 g
Folate, DFE	114.4012 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	14.3058 mg
Phytosterols	0.45 mg
Tyrosine	0.0061 g
Vitamin B-12	6.1728 g
Vitamin K (phylloquinone)	10.2309 g
Fatty acids, total saturated	0.7759 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.5437 g
Threonine	0.0109 g
Folate, food	114.4012 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	3.1682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1987 g
Magnesium, Mg	189.165 mg
Lysine	0.0235 g
Potassium, K	1575.9106 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 cloves	8.94	1.9836	0.03
Red bell pepper	1	534	0	3
Soya Sauce	2 tablespoons	534	0	3
Red Chilies	2	534	0	3
lime juice	2.5 1/2	9.4531	3.1838	0.0265
fish sauce	2 tablespoons	12.6	1.3104	0.0036
coriander leaf	3 tablespoons	0.69	0.1101	0.0156
white fish fillet	600 g	534	0	3