Fish Kibbeh

1. In a large bowl, mash the fish along with the spring onions, salt, pepper and powdered dried lime.

2. Add corriander leaves and mix well.

3. Now rub the burghul with the fish.

4. Mash well and mix with a spoon or fork.

5. Then shape the fish mixture into egg-shaped kibbehs.

6. Place the kibbehs in a shallow dish.

7. Bake in a pre-heated oven for 30 minutes or until cooked and well browned.

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Nutrient	Quantity
Total fats	3.4418 g
Protein	129.5064 g
Carbohydrates	1.9977 g
Energy	589.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1105 g
Water	539.8942 g
Calcium, Ca	791.62 mg
Lutein + zeaxanthin	276.8 g
Fiber, total dietary	1.2104 g
Carotene, beta	1257.6 g
Niacin	7.509 mg
Vitamin A, RAE	302.84 g
Riboflavin	1.0283 mg
Stigmasterol	0.96 mg
Sodium, Na	456.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0981 g
Total lipid (fat)	3.4418 g
Manganese, Mn	0.1879 mg
Fatty acids, total saturated 16:0	0.5888 g
Choline, total	426.596 mg
Sugars, total	0.2784 g
Fatty acids, total saturated 18:0	0.2278 g
Fatty acids, total saturated 20:4 undifferentiated	0.338 g
Vitamin B-6	0.8289 mg
Selenium, Se	109.5252 g
Ash	8.2895 g
Fatty acids, total saturated 18:1 undifferentiated	0.5619 g
Pantothenic acid	0.1824 mg
Beta-sitosterol	0.64 mg
Copper, Cu	1.7079 mg
Thiamin	0.8017 mg
Retinol	195 g
Iron, Fe	9.8381 mg
Carbohydrate, by difference	1.9977 g
Phosphorus, P	1187.472 mg
Folate, total	117.46 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1495 g
Cholesterol	325 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2273 g
Carotene, alpha	11.52 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	6.6736 mg
Fatty acids, total polyunsaturated	1.1252 g
Vitamin A, IU	2809.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.078 g
Folate, DFE	117.46 g
Vitamin C, total ascorbic acid	8.892 mg
Phytosterols	2.26 mg
Vitamin B-12	6.5 g
Vitamin K (phylloquinone)	99.85 g
Fatty acids, total saturated	0.8375 g
Fatty acids, total monounsaturated	0.6695 g
Folate, food	117.46 g
Cryptoxanthin, beta	64.64 g
Vitamin E (alpha-tocopherol)	4.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2145 g
Magnesium, Mg	139.4 mg
Potassium, K	1662.596 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Spring onion	8	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
coriander leaf	2 cups	7.36	1.1744	0.1664
burghul wheat	650 g	578.5	0	3.25
lime powder	3 tablespoons	578.5	0	3.25
hamour fish	1 kg	578.5	0	3.25