Fish Marinade (Chermoula)

1. In food processor or blender combine cilantro, garlic, vinegar, lemon juice, paprika, cumin, crushed red pepper, olive oil, salt, and cayenne to a fine paste. Adjust the consistency by adding more olive oil; the marinade should be fairly thick.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.3197 g
Protein	2.483 g
Carbohydrates	8.6099 g
Energy	294.462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2492 g
Water	61.9078 g
Aspartic acid	0.211 g
Calcium, Ca	87.4758 mg
Lutein + zeaxanthin	1453.9578 g
Fiber, total dietary	3.6354 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	2458.206 g
Niacin	1.1629 mg
Vitamin A, RAE	225.5907 g
Arginine	0.0628 g
Riboflavin	0.1323 mg
Tocopherol, beta	0.0535 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0983 g
Glutamic acid	0.1638 g
Stigmasterol	0.48 mg
Sodium, Na	23.5908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3568 g
Total lipid (fat)	29.3197 g
Manganese, Mn	0.3967 mg
Fructose	0.5486 g
Proline	0.1616 g
Fatty acids, total saturated 16:0	3.2209 g
Sucrose	0.1277 g
Choline, total	8.1096 mg
Sugars, total	1.3552 g
Serine	0.0468 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.5711 g
Vitamin B-6	0.2047 mg
Selenium, Se	1.0662 g
Ash	1.2848 g
Fatty acids, total saturated 18:1 undifferentiated	20.2139 g
Pantothenic acid	0.2889 mg
Phenylalanine	0.0432 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.144 mg
Betaine	0.54 mg
Thiamin	0.0764 mg
Methionine	0.0139 g
Iron, Fe	5.9025 mg
Carbohydrate, by difference	8.6099 g
Phosphorus, P	62.9882 mg
Folate, total	15.8503 g
Tocopherol, gamma	0.4648 mg
Alanine	0.0471 g
Valine	0.0527 g
Fatty acids, total saturated 18:2 undifferentiated	3.3308 g
Glycine	0.0547 g
Carotene, alpha	46.2642 g
Glucose (dextrose)	0.2696 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.6801 mg
Isoleucine	0.0391 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	3.5798 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.065 g
Tocotrienol, alpha	0.2762 mg
Vitamin A, IU	4513.6862 IU
Folate, DFE	15.8503 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	11.7215 mg
Phytosterols	76.45 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.115 g
Tyrosine	0.0261 g
Vitamin K (phylloquinone)	71.7292 g
Fatty acids, total saturated	3.9709 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	20.7029 g
Threonine	0.0336 g
Folate, food	15.8503 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	453.8513 g
Vitamin E (alpha-tocopherol)	6.493 mg
Magnesium, Mg	40.0853 mg
Lysine	0.0493 g
Potassium, K	370.3372 mg
Cystine	0.0159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 tablespoon	19.176	3.6713	0.8765
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	4	0	0	0
lime juice	1	3.7812	1.2735	0.0106
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0	0	0	0
white vinegar	2 tablespoons	5.364	0.0119	0
red pepper flake	0.5 teaspoon	0	0	0