Fish Of Galilee

1. Brush a little of the cooking oil on the grill grate.

2. Add coriander to remaining oil.

3. Brush oil mixture over the fish, inside and out.

4. Place some onion slices and a sprig of parsley inside each fish.

5. If desired, season with salt and pepper.

6. Combine remaining oil mixture with lemon juice.

7. Cook on oiled grill until browned and cooked through, about 7 minutes per side.

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Nutrient	Quantity
Total fats	11.9501 g
Protein	40.807 g
Carbohydrates	47.4314 g
Energy	452.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2854 g
Water	577.3763 g
Aspartic acid	4.0527 g
Calcium, Ca	191.711 mg
Lutein + zeaxanthin	23.775 g
Fiber, total dietary	8.6286 g
Carotene, beta	5.105 g
Niacin	8.2538 mg
Fatty acids, total saturated 18:4	0.1088 g
Vitamin A, RAE	28.9 g
Arginine	2.6123 g
Riboflavin	0.6978 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.476 g
Glutamic acid	6.5084 g
Sodium, Na	108.22 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1926 g
Total lipid (fat)	11.9501 g
Manganese, Mn	2.0867 mg
Fructose	6.5275 g
Proline	1.3054 g
Fatty acids, total saturated 16:0	1.5597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	4.8832 g
Choline, total	141.3355 mg
Sugars, total	21.1206 g
Serine	1.5407 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.273 g
Fatty acids, total saturated 20:4 undifferentiated	0.3213 g
Vitamin B-6	0.93 mg
Selenium, Se	24.0863 g
Ash	3.7872 g
Vitamin D	263.5 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6329 g
Pantothenic acid	3.9284 mg
Phenylalanine	1.4987 g
Copper, Cu	0.5205 mg
Betaine	0.48 mg
Thiamin	0.8253 mg
Retinol	28.9 g
Methionine	1.0551 g
Iron, Fe	3.7293 mg
Carbohydrate, by difference	47.4314 g
Phosphorus, P	561.821 mg
Folate, total	119.4 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3434 g
Fatty acids, total saturated 22:1 undifferentiated	1.411 g
Alanine	2.236 g
Cholesterol	98.6 mg
Valine	1.9198 g
Fatty acids, total saturated 18:2 undifferentiated	0.3794 g
Glycine	1.8149 g
Glucose (dextrose)	9.758 g
Fatty acids, total saturated 14:0	0.3345 g
Zinc, Zn	1.9955 mg
Isoleucine	1.6941 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.6521 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	2.9896 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	108.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3111 g
Folate, DFE	119.4 g
Tryptophan	0.4633 g
Vitamin C, total ascorbic acid	48.3625 mg
Phytosterols	72.414 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	1.2589 g
Vitamin B-12	13.243 g
Vitamin K (phylloquinone)	2.09 g
Fatty acids, total saturated	2.176 g
Histidine	1.1059 g
Fatty acids, total monounsaturated	5.7182 g
Threonine	1.6495 g
Folate, food	119.4 g
Vitamin D (D2 + D3)	6.63 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	6.63 g
Vitamin E (alpha-tocopherol)	0.4818 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	90.2 mg
Lysine	3.4291 g
Potassium, K	1357.318 mg
Cystine	0.3983 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	3	192	44.832	0.48
Pepper	0	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Cooking Oil	0.5 cup	0	0	0
trout	6	251.6	0	11.237
parsley sprig	6	0	0	0