Fish Steamed In Banana Leaves

1. Add the chilli powder, turmeric, salt, sugar, mustard oil and green chillies to the fillets.

2. Mix well to coat evenly.

3. (Don't be afraid to use your hands.) Marinate fish for 20-30 mins.

4. Now add the ground mustard and immediately wrap each fillet with a little extra marinade on top into individual pouches with the banana leaf.

5. Steam for 20 mins in a steamer.

6. Enjoy.

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Nutrient	Quantity
Carbohydrates	9.1816 g
Energy	36.708 kCal
Water	0.0028 g
Calcium, Ca	1.104 mg
Sodium, Na	0.276 mg
Manganese, Mn	0.0042 mg
Sucrose	9.1255 g
Sugars, total	9.1255 g
Ash	0.0156 g
Copper, Cu	0.0008 mg
Iron, Fe	0.034 mg
Carbohydrate, by difference	9.1816 g
Phosphorus, P	0.092 mg
Zinc, Zn	0.0028 mg
Magnesium, Mg	0.184 mg
Potassium, K	2.668 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Turmeric powder	0.5 teaspoon	0	0	0
Mustard oil	2 tablespoons	0	0	0
Green Chilies	6	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
black mustard seed	1 cup	0	0	0
banana leaf	12 pieces	0	0	0
fillet fish	12	0	0	0