Fish Stock From The Plaza Hotel In New York City

1. Place fish bones and trimmings in a large soup kettle.

2. Add remaining ingredients.

3. Heat slowly to boiling and SKIM WELL with a spoon.

4. Simmer 30 minutes.

5. Strain the stock through a sieve lined with 2-4 layers of cheesecloth.

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Nutrient	Quantity
Total fats	198.425 g
Protein	744.4284 g
Carbohydrates	55.839 g
Energy	5186.3621 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3987 g
Water	3185.3491 g
Aspartic acid	76.3634 g
Calcium, Ca	5500.7234 mg
Lutein + zeaxanthin	789.7427 g
Fiber, total dietary	12.702 g
Carotene, beta	21320.2967 g
Niacin	511.5225 mg
Fatty acids, total saturated 18:4	1.9947 g
Vitamin A, RAE	2694.0705 g
Arginine	44.7048 g
Riboflavin	9.5221 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0429 g
Glutamic acid	111.946 g
Sodium, Na	4356.4586 mg
Fatty acids, total saturated 16:1 undifferentiated	14.5938 g
Total lipid (fat)	198.425 g
Manganese, Mn	3.3242 mg
Fructose	5.536 g
Proline	26.293 g
Fatty acids, total saturated 16:0	28.6549 g
Fatty acids, total saturated 8:0	0.0094 g
Sucrose	12.3584 g
Choline, total	49.6651 mg
Sugars, total	26.5949 g
Serine	30.3095 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	10.0763 g
Fatty acids, total saturated 20:4 undifferentiated	0.2671 g
Vitamin B-6	5.9509 mg
Selenium, Se	1326.166 g
Ash	56.5924 g
Vitamin D	1.4293 IU
Fatty acids, total saturated 18:1 undifferentiated	27.8493 g
Pantothenic acid	24.4934 mg
Phenylalanine	29.0349 g
Copper, Cu	7.9 mg
Betaine	1.344 mg
Thiamin	2.3127 mg
Retinol	547.5745 g
Methionine	21.891 g
Iron, Fe	119.5909 mg
Carbohydrate, by difference	55.839 g
Phosphorus, P	6503.477 mg
Folate, total	440.4 g
Tocopherol, gamma	0.0106 mg
Fatty acids, total saturated 4:0	0.0457 g
Fatty acids, total saturated 20:5 n-3 (EPA)	19.5119 g
Fatty acids, total saturated 22:1 undifferentiated	4.1711 g
Lycopene	2.56 g
Alanine	45.0048 g
Cholesterol	2193.5142 mg
Valine	38.2554 g
Fatty acids, total saturated 18:2 undifferentiated	14.2212 g
Glycine	35.6358 g
Carotene, alpha	8901.4773 g
Glucose (dextrose)	7.8144 g
Fatty acids, total saturated 14:0	11.0915 g
Zinc, Zn	63.6265 mg
Isoleucine	34.2631 g
Fatty acids, total saturated 12:0	0.5389 g
Fatty acids, total polyunsaturated	71.5082 g
Leucine	60.3309 g
Tocotrienol, alpha	0.1536 mg
Vitamin A, IU	44778.6581 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.0517 g
Folate, DFE	440.4 g
Tryptophan	8.3454 g
Vitamin C, total ascorbic acid	41.9786 mg
Phytosterols	48.1 mg
Fatty acids, total saturated 6:0	0.0172 g
Starch	3.6608 g
Tyrosine	25.0718 g
Vitamin B-12	22.5283 g
Vitamin K (phylloquinone)	116.2368 g
Fatty acids, total saturated	50.4882 g
Histidine	21.8722 g
Fatty acids, total monounsaturated	48.2536 g
Threonine	32.9088 g
Folate, food	440.4 g
Vitamin D (D2 + D3)	0.0357 g
Cryptoxanthin, beta	0.3573 g
Vitamin E (alpha-tocopherol)	23.9521 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	33.0426 g
Magnesium, Mg	1551.6914 mg
Lysine	68.1699 g
Potassium, K	15251.7535 mg
Cystine	8.1318 g
Fluoride, F	11.712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
White wine	1.5 1/2	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Bay leaf	1	0	0	0
Parsley	2 sprigs	0.72	0.1266	0.0158
Fish	8	4750.9441	0	175.5311
Water	3 quarts	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
peppercorn	8	201.536	1.2507	21.9403