Fish Taco Sauce

1. Blend mayo and sour cream (or yogurt) together; blend in lime juice, then capers, cumin, oregano, dill, and cayenne; it can be served immediately or can be made ahead.

2. I assemble my tacos by putting 1-2 fish fingers (depending on the size of tortilla), add a sprinkle of cabbage, a drizzle of sauce, then roll up.

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Nutrient	Quantity
Total fats	69.0639 g
Protein	3.7486 g
Carbohydrates	7.2399 g
Energy	656.4318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4768 g
Water	162.8618 g
Aspartic acid	0.3123 g
Calcium, Ca	138.9151 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	109.3055 g
Fiber, total dietary	0.7424 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	183.5165 g
Niacin	0.2939 mg
Vitamin A, RAE	163.4022 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1377 g
Riboflavin	0.2164 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0813 g
Fatty acids, total saturated 20:1	0.1807 g
Glutamic acid	0.7825 g
Sodium, Na	1167.7594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.88 g
Total lipid (fat)	69.0639 g
Manganese, Mn	0.1031 mg
Fructose	0.0364 g
Proline	0.3668 g
Fatty acids, total saturated 16:0	11.0459 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0288 g
Choline, total	33.9887 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.1325 g
Serine	0.2231 g
Fatty acids, total saturated 10:0	0.435 g
Fatty acids, total saturated 18:0	3.0381 g
Fatty acids, total saturated 20:4 undifferentiated	0.029 g
Vitamin B-6	0.0744 mg
Selenium, Se	7.1479 g
Ash	3.8204 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	38.4977 g
Pantothenic acid	0.6236 mg
Phenylalanine	0.1834 g
Copper, Cu	0.0904 mg
Betaine	0.7491 mg
Thiamin	0.0442 mg
Retinol	144.95 g
Methionine	0.0904 g
Iron, Fe	1.1506 mg
Carbohydrate, by difference	7.2399 g
Phosphorus, P	113.725 mg
Folate, total	11.2883 g
Tocopherol, gamma	0.4671 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1373 g
Cholesterol	106.13 mg
Valine	0.2278 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.1058 g
Glycine	0.0908 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0397 g
Fatty acids, total saturated 14:0	1.8892 g
Zinc, Zn	0.568 mg
Isoleucine	0.1899 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.5155 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.6733 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3751 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0255 mg
Vitamin A, IU	825.879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0127 g
Folate, DFE	11.2883 g
Tryptophan	0.0494 g
Vitamin C, total ascorbic acid	3.4322 mg
Phytosterols	6.2305 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.986 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1765 g
Vitamin B-12	0.3807 g
Vitamin K (phylloquinone)	69.6894 g
Fatty acids, total saturated	17.9493 g
Histidine	0.1067 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	39.7217 g
Threonine	0.1651 g
Folate, food	11.2883 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	32.799 g
Vitamin E (alpha-tocopherol)	3.3247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	22.9893 mg
Lysine	0.3198 g
Potassium, K	223.8699 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
caper	1 tablespoon	1.978	0.4205	0.074
lime	1	1.2604	0.4245	0.0035
dill weed	0.5 teaspoon	0.0399	0.0065	0.001